Potassium in Fruits and Berries

List of fruits and berries with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 1491mg 31.7%
2 Dried apricots 1162mg 24.7%
3 Golden raisins 746mg 15.9%
4 Dates (medjool) 696mg 14.8%
5 Dates (deglet noor) 656mg 14%
6 Tamarinds 628mg 13.4%
7 Plantains 499mg 10.6%
8 Breadfruit 490mg 10.4%
9 Avocado 485mg 10.3%
10 Mamey sapote 454mg 9.7%
11 Jackfruit 448mg 9.5%
12 Durian 436mg 9.3%
13 Guava 417mg 8.9%
14 Custard-apple 382mg 8.1%
15 Bananas 358mg 7.6%
16 Passion fruit 348mg 7.4%
17 Black currant 322mg 6.9%
18 Prunes 321mg 6.8%
19 Kiwifruit 312mg 6.6%
20 Persimmons 310mg 6.6%
21 Cherimoya 287mg 6.1%
22 Elderberry 280mg 6%
23 Soursop 278mg 5.9%
24 Red and white currants 275mg 5.9%
25 Cantaloupe melon 267mg 5.7%
26 Longans 266mg 5.7%
27 Loquats 266mg 5.7%
28 Carissa 260mg 5.5%
29 Apricots 259mg 5.5%
30 Jujube 250mg 5.3%
31 Pomegranates 236mg 5%
32 Figs 232mg 4.9%
33 Prickly pears 220mg 4.7%
34 Pummelo 216mg 4.6%
35 Roselle 208mg 4.4%
36 Grapes (muscadine) 203mg 4.3%
37 Naranjilla 200mg 4.3%
38 Gooseberries 198mg 4.2%
39 Quince 197mg 4.2%
40 Mulberries 194mg 4.1%
41 Sapodilla 193mg 4.1%
42 Grapes (red or green) 191mg 4.1%
43 Peaches 190mg 4%
44 Kumquat 186mg 4%
45 Papayas 182mg 3.9%
46 Oranges 181mg 3.9%
47 Clementines 177mg 3.8%
48 Cherry 173mg 3.7%
49 Feijoa 172mg 3.7%
50 Litchis 171mg 3.6%
51 Mango 168mg 3.6%
52 Tangerines 166mg 3.5%
53 Blackberry 162mg 3.4%
54 Plums 157mg 3.3%
55 Strawberry 153mg 3.3%
56 Raspberries 151mg 3.2%
57 Acerola 146mg 3.1%
58 Loganberries 145mg 3.1%
59 Lemons 138mg 2.9%
60 Grapefruit 135mg 2.9%
61 Carambola 133mg 2.8%
62 Horned melon 123mg 2.6%
63 Rose-apples 123mg 2.6%
64 Pear 116mg 2.5%
65 Watermelon 112mg 2.4%
66 Pineapple 109mg 2.3%
67 Apple 107mg 2.3%
68 Surinam cherry 103mg 2.2%
69 Lime 102mg 2.2%
70 Cranberries 80mg 1.7%
71 Java plum 79mg 1.7%
72 Blueberries 77mg 1.6%
73 Mammy-apple 47mg 1%
74 Green olives 42mg 0.9%
75 Rambutan 42mg 0.9%
76 Ripe olives 9mg 0.2%
77 Goji berries 0mg 0%