Potassium in Milk and Dairy Products

List of milk and dairy products with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 1409mg 30%
2 Dry milk 1330mg 28.3%
3 Milk based protein powder 840mg 17.9%
4 Sweetened condensed milk 371mg 7.9%
5 Philadelphia cream cheese 278mg 5.9%
6 Blue cheese 256mg 5.4%
7 Sour cream 212mg 4.5%
8 Goat milk 204mg 4.3%
9 Mozzarella cheese 188mg 4%
10 Edam cheese 188mg 4%
11 Camembert cheese 187mg 4%
12 Kefir 164mg 3.5%
13 Goat cheese 158mg 3.4%
14 Brie cheese 152mg 3.2%
15 Neufchatel cheese 152mg 3.2%
16 Whole milk (3.7% fat) 151mg 3.2%
17 Milk whey liquid 143mg 3%
18 Milk (2% fat) 140mg 3%
19 Provolone cheese 138mg 2.9%
20 Sheep milk 137mg 2.9%
21 Port De Salut cheese 136mg 2.9%
22 Buttermilk 135mg 2.9%
23 Muenster cheese 134mg 2.9%
24 Cream cheese 132mg 2.8%
25 Fat-free sour cream 129mg 2.7%
26 Queso Fresco cheese 129mg 2.7%
27 Limburger cheese 128mg 2.7%
28 Colby cheese 127mg 2.7%
29 Cotija Cheese 125mg 2.7%
30 Ricotta cheese 125mg 2.7%
31 Cottage cheese 125mg 2.7%
32 Gouda cheese 121mg 2.6%
33 Yogurt 113mg 2.4%
34 Cheshire cheese 95mg 2%
35 Parmesan cheese 92mg 2%
36 Roquefort cheese 91mg 1.9%
37 Anejo cheese 87mg 1.9%
38 Asadero cheese 86mg 1.8%
39 Romano cheese 86mg 1.8%
40 Gruyere cheese 81mg 1.7%
41 Monterey cheese 81mg 1.7%
42 Cheddar cheese 76mg 1.6%
43 Swiss cheese 72mg 1.5%
44 Tilsit cheese 65mg 1.4%
45 Fontina cheese 64mg 1.4%
46 Feta 62mg 1.3%
47 Queso Chihuahua cheese 52mg 1.1%
48 Human milk 51mg 1.1%
49 Butter oil 5mg 0.1%