Linoleic acid (18:2) in Milk and Dairy Products

List of milk and dairy products with a high linoleic acid (18:2) content.

Food Amount
Butter oil 2.25 g
Gruyere cheese 1.30 g
Cream cheese 1.21 g
Milk based protein powder 1.20 g
Cheddar cheese 1.17 g
Swiss cheese 1.09 g
Cotija Cheese 0.99 g
Queso Fresco cheese 0.89 g
Fontina cheese 0.86 g
Mozzarella cheese 0.73 g
Goat cheese 0.71 g
Neufchatel cheese 0.70 g
Colby cheese 0.68 g
Monterey cheese 0.64 g
Roquefort cheese 0.62 g
Anejo cheese 0.55 g
Queso Chihuahua cheese 0.55 g
Blue cheese 0.54 g
Cheshire cheese 0.53 g
Asadero cheese 0.52 g
Brie cheese 0.51 g
Gjetost cheese 0.51 g
Provolone cheese 0.49 g
Dry milk 0.46 g
Camembert cheese 0.45 g
Muenster cheese 0.43 g
Edam cheese 0.42 g
Tilsit cheese 0.40 g
Port De Salut cheese 0.38 g
Human milk 0.37 g
Limburger cheese 0.34 g
Feta 0.33 g
Romano cheese 0.28 g
Parmesan cheese 0.27 g
Gouda cheese 0.26 g
Sour cream 0.24 g
Sweetened condensed milk 0.22 g
Ricotta cheese 0.19 g
Sheep milk 0.18 g
Buttermilk 0.12 g
Goat milk 0.11 g
Yogurt 0.09 g
Whole milk (3.7% fat) 0.08 g
Cottage cheese 0.07 g
Milk (2% fat) 0.06 g
Kefir 0.04 g
Philadelphia cream cheese 0.04 g
Milk whey liquid 0.00 g
Fat-free sour cream n/d