Linoleic acid (18:2) in Soy and Soyfoods
List of soy and soyfoods with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Soybean oil | 50.95 g |
| Soy beans | 4.47 g |
| Tempeh | 4.05 g |
| Tofu | 3.98 g |
| Soy bean sprouts | 3.34 g |
| Extra-firm tofu | 2.39 g |
| Edamame | 1.79 g |
| Firm tofu | 1.47 g |
| Soy protein isolate | 1.45 g |
| Soy meal | 0.92 g |
| Soy protein concentrate | 0.18 g |
| Hydrolyzed soy sauce | 0.13 g |
| Soy sauce (tamari) | 0.04 g |