Arginine in Soy and Soyfoods
List of soy and soyfoods with a high arginine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 6.67g | 109.3% |
| 2 | Soy protein concentrate | 4.64g | 76.1% |
| 3 | Soy meal | 3.49g | 57.2% |
| 4 | Soy beans | 1.29g | 21.1% |
| 5 | Tempeh | 1.25g | 20.5% |
| 6 | Soy bean sprouts | 0.91g | 14.9% |
| 7 | Extra-firm tofu | 0.79g | 13% |
| 8 | Edamame | 0.72g | 11.8% |
| 9 | Firm tofu | 0.72g | 11.8% |
| 10 | Tofu | 0.54g | 8.9% |
| 11 | Soy sauce (tamari) | 0.41g | 6.7% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |