Arginine in Vegetables

List of vegetables with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Soy protein concentrate 4.64g 76.1%
3 Soy meal 3.49g 57.2%
4 Peanuts 3.09g 50.7%
5 Roasted peanuts 2.83g 46.4%
6 Fenugreek seed 2.47g 40.5%
7 Chickpeas 1.94g 31.8%
8 Lupin beans 1.67g 27.4%
9 Soy beans 1.29g 21.1%
10 Soy bean sprouts 0.91g 14.9%
11 Cooked chickpeas 0.84g 13.8%
12 Extra-firm tofu 0.79g 13%
13 Peas 0.74g 12.1%
14 Edamame 0.72g 11.8%
15 Firm tofu 0.72g 11.8%
16 Ground ginger 0.71g 11.6%
17 Fava beans 0.7g 11.5%
18 Lentils 0.7g 11.5%
19 Garlic 0.63g 10.3%
20 Lentil sprouts 0.61g 10%
21 Pink beans 0.56g 9.2%
22 Black beans 0.55g 9%
23 Tofu 0.54g 8.9%
24 Cowpeas 0.54g 8.9%
25 Chili pepper 0.51g 8.4%
26 Pinto beans 0.49g 8%
27 Mung beans 0.49g 8%
28 Adzuki beans 0.49g 8%
29 Pea sprouts 0.48g 7.9%
30 Kidney beans 0.48g 7.9%
31 Broad beans (raw) 0.46g 7.5%
32 Lima beans 0.46g 7.5%
33 Green peas 0.43g 7%
34 Navy beans 0.42g 6.9%
35 Pigeon peas 0.41g 6.7%
36 Soy sauce (tamari) 0.41g 6.7%
37 Broad beans 0.4g 6.6%
38 Potato starch 0.37g 6.1%
39 Canned green peas 0.35g 5.7%
40 Pinto beans sprouts 0.29g 4.8%
41 Lamb's quarters 0.25g 4.1%
42 Chives 0.24g 3.9%
43 Kidney bean sprouts 0.23g 3.8%
44 Pumpkin leaves 0.22g 3.6%
45 Cooked rapini 0.21g 3.4%
46 Brussels sprouts 0.2g 3.3%
47 Cooked broccoli 0.2g 3.3%
48 Mung bean sprouts 0.2g 3.3%
49 Broccoli 0.19g 3.1%
50 Cooked onion 0.18g 3%
51 Shallots 0.18g 3%
52 Hearts of palm 0.18g 3%
53 Yardlong beans 0.18g 3%
54 Rapini 0.17g 2.8%
55 Cooked spinach 0.17g 2.8%
56 Spinach 0.16g 2.6%
57 French fried potatoes 0.16g 2.6%
58 Cooked brussels sprouts 0.15g 2.5%
59 Watercress 0.15g 2.5%
60 Burdock root 0.14g 2.3%
61 Welsh onion 0.14g 2.3%
62 Cooked sweet corn 0.14g 2.3%
63 Sweet corn 0.13g 2.1%
64 Collard greens 0.13g 2.1%
65 Chicory greens 0.12g 2%
66 Yam 0.12g 2%
67 Parsley 0.12g 2%
68 Amaranth leaves 0.12g 2%
69 Swiss chard 0.12g 2%
70 Savoy cabbage 0.11g 1.8%
71 Cooked kohlrabi 0.11g 1.8%
72 Cooked collard greens 0.11g 1.8%
73 Dock 0.11g 1.8%
74 Kohlrabi 0.11g 1.8%
75 Radicchio 0.11g 1.8%
76 Onion 0.1g 1.6%
77 Raw potatoes 0.1g 1.6%
78 Cooked asparagus 0.1g 1.6%
79 Hot chili pepper 0.1g 1.6%
80 Canned corn 0.1g 1.6%
81 Turnip greens 0.09g 1.5%
82 Carrots 0.09g 1.5%
83 Asparagus 0.09g 1.5%
84 Potatoes 0.09g 1.5%
85 Cooked cauliflower 0.09g 1.5%
86 Cauliflower 0.09g 1.5%
87 Okra 0.08g 1.3%
88 Chinese cabbage 0.08g 1.3%
89 Red cabbage 0.08g 1.3%
90 Boiled potatoes 0.08g 1.3%
91 Leeks 0.08g 1.3%
92 Green beans (snap beans) 0.08g 1.3%
93 Cabbage 0.08g 1.3%
94 Mashed potatoes (milk and butter added) 0.08g 1.3%
95 Boiled carrots 0.08g 1.3%
96 Cooked cabbage 0.07g 1.1%
97 Lettuce 0.07g 1.1%
98 Beet greens 0.06g 1%
99 Endive 0.06g 1%
100 Bamboo shoots 0.06g 1%
101 Escarole 0.06g 1%
102 Raw sweet potato 0.06g 1%
103 Romaine lettuce 0.05g 0.8%
104 Pumpkin 0.05g 0.8%
105 Butterhead lettuce 0.05g 0.8%
106 Sweet potato 0.05g 0.8%
107 Eggplant 0.05g 0.8%
108 Cucumber 0.04g 0.7%
109 Patty pan squash 0.04g 0.7%
110 Cooked beets 0.04g 0.7%
111 Ginger root 0.04g 0.7%
112 Cooked leek 0.04g 0.7%
113 Beets 0.04g 0.7%
114 Red leaf lettuce 0.04g 0.7%
115 Cooked pumpkin 0.04g 0.7%
116 Radish 0.04g 0.7%
117 Red bell peppers 0.04g 0.7%
118 Taro root 0.04g 0.7%
119 Daikon 0.04g 0.7%
120 Chayote 0.04g 0.7%
121 Zucchini 0.03g 0.5%
122 Green bell peppers 0.03g 0.5%
123 Cooked tomatoes 0.03g 0.5%
124 Turnips 0.02g 0.3%
125 Tomatoes 0.02g 0.3%
126 Celery 0.02g 0.3%
127 Cooked turnips 0.02g 0.3%
128 Iceberg lettuce 0.02g 0.3%
129 Honeydew melon 0.01g 0.2%
130 Amaranth grain 0g 0%
131 Artichokes 0g 0%
132 Cardoon 0g 0%
133 Butterbur 0g 0%
134 Chinese broccoli 0g 0%
135 Cooked chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grape leaves 0g 0%
139 Kimchi 0g 0%
140 Kale 0g 0%
141 Coriander 0g 0%
142 Salsify 0g 0%
143 Chicory roots 0g 0%
144 Garden cress 0g 0%
145 Dandelion greens 0g 0%
146 Green onions 0g 0%
147 Parsnips 0g 0%
148 Pokeberry shoots 0g 0%
149 Fiddlehead ferns 0g 0%
150 Purslane 0g 0%
151 Rhubarb 0g 0%
152 Arugula 0g 0%
153 Alfalfa sprouts 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%