Arginine in Cereals and Grains

List of cereals and grains with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.98g 16.1%
2 Quinoa 0.34g 5.6%
3 Wild rice 0.31g 5.1%
4 Parboiled rice 0.26g 4.3%
5 Buckwheat 0.25g 4.1%
6 Long-grain white rice 0.22g 3.6%
7 Medium-grain white rice 0.2g 3.3%
8 Short-grain white rice 0.2g 3.3%
9 Long-grain brown rice 0.2g 3.3%
10 Medium-grain brown rice 0.18g 3%
11 Glutinous rice 0.17g 2.8%
12 Teff 0.15g 2.5%
13 Bulgur 0.14g 2.3%
14 Couscous 0.14g 2.3%
15 Millet 0.12g 2%
16 Pearl barley 0.11g 1.8%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%