Arginine in Fruits and Vegetables

List of fruits and vegetables with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Soy protein concentrate 4.64g 76.1%
3 Soy meal 3.49g 57.2%
4 Peanuts 3.09g 50.7%
5 Roasted peanuts 2.83g 46.4%
6 Fenugreek seed 2.47g 40.5%
7 Chickpeas 1.94g 31.8%
8 Lupin beans 1.67g 27.4%
9 Soy beans 1.29g 21.1%
10 Soy bean sprouts 0.91g 14.9%
11 Cooked chickpeas 0.84g 13.8%
12 Extra-firm tofu 0.79g 13%
13 Peas 0.74g 12.1%
14 Edamame 0.72g 11.8%
15 Goji berries 0.72g 11.8%
16 Firm tofu 0.72g 11.8%
17 Ground ginger 0.71g 11.6%
18 Fava beans 0.7g 11.5%
19 Lentils 0.7g 11.5%
20 Garlic 0.63g 10.3%
21 Lentil sprouts 0.61g 10%
22 Pink beans 0.56g 9.2%
23 Black beans 0.55g 9%
24 Tofu 0.54g 8.9%
25 Cowpeas 0.54g 8.9%
26 Chili pepper 0.51g 8.4%
27 Pinto beans 0.49g 8%
28 Mung beans 0.49g 8%
29 Adzuki beans 0.49g 8%
30 Pea sprouts 0.48g 7.9%
31 Kidney beans 0.48g 7.9%
32 Broad beans (raw) 0.46g 7.5%
33 Lima beans 0.46g 7.5%
34 Green peas 0.43g 7%
35 Navy beans 0.42g 6.9%
36 Pigeon peas 0.41g 6.7%
37 Soy sauce (tamari) 0.41g 6.7%
38 Broad beans 0.4g 6.6%
39 Potato starch 0.37g 6.1%
40 Canned green peas 0.35g 5.7%
41 Pinto beans sprouts 0.29g 4.8%
42 Lamb's quarters 0.25g 4.1%
43 Chives 0.24g 3.9%
44 Kidney bean sprouts 0.23g 3.8%
45 Pumpkin leaves 0.22g 3.6%
46 Cooked rapini 0.21g 3.4%
47 Brussels sprouts 0.2g 3.3%
48 Cooked broccoli 0.2g 3.3%
49 Mung bean sprouts 0.2g 3.3%
50 Broccoli 0.19g 3.1%
51 Cooked onion 0.18g 3%
52 Shallots 0.18g 3%
53 Hearts of palm 0.18g 3%
54 Yardlong beans 0.18g 3%
55 Dried bananas 0.18g 3%
56 Rapini 0.17g 2.8%
57 Cooked spinach 0.17g 2.8%
58 Spinach 0.16g 2.6%
59 French fried potatoes 0.16g 2.6%
60 Cooked brussels sprouts 0.15g 2.5%
61 Watercress 0.15g 2.5%
62 Burdock root 0.14g 2.3%
63 Jackfruit 0.14g 2.3%
64 Welsh onion 0.14g 2.3%
65 Dates (deglet noor) 0.14g 2.3%
66 Cooked sweet corn 0.14g 2.3%
67 Sweet corn 0.13g 2.1%
68 Grapes (red or green) 0.13g 2.1%
69 Collard greens 0.13g 2.1%
70 Chicory greens 0.12g 2%
71 Yam 0.12g 2%
72 Parsley 0.12g 2%
73 Amaranth leaves 0.12g 2%
74 Swiss chard 0.12g 2%
75 Savoy cabbage 0.11g 1.8%
76 Cooked kohlrabi 0.11g 1.8%
77 Cooked collard greens 0.11g 1.8%
78 Plantains 0.11g 1.8%
79 Dock 0.11g 1.8%
80 Kohlrabi 0.11g 1.8%
81 Radicchio 0.11g 1.8%
82 Onion 0.1g 1.6%
83 Raw potatoes 0.1g 1.6%
84 Cooked asparagus 0.1g 1.6%
85 Hot chili pepper 0.1g 1.6%
86 Canned corn 0.1g 1.6%
87 Turnip greens 0.09g 1.5%
88 Carrots 0.09g 1.5%
89 Asparagus 0.09g 1.5%
90 Potatoes 0.09g 1.5%
91 Cooked cauliflower 0.09g 1.5%
92 Avocado 0.09g 1.5%
93 Grapefruit 0.09g 1.5%
94 Cauliflower 0.09g 1.5%
95 Okra 0.08g 1.3%
96 Chinese cabbage 0.08g 1.3%
97 Red cabbage 0.08g 1.3%
98 Kiwifruit 0.08g 1.3%
99 Boiled potatoes 0.08g 1.3%
100 Leeks 0.08g 1.3%
101 Ripe olives 0.08g 1.3%
102 Green beans (snap beans) 0.08g 1.3%
103 Cabbage 0.08g 1.3%
104 Mashed potatoes (milk and butter added) 0.08g 1.3%
105 Boiled carrots 0.08g 1.3%
106 Cooked cabbage 0.07g 1.1%
107 Lettuce 0.07g 1.1%
108 Tangerines 0.07g 1.1%
109 Dried apricots 0.07g 1.1%
110 Oranges 0.07g 1.1%
111 Guava 0.07g 1.1%
112 Beet greens 0.06g 1%
113 Endive 0.06g 1%
114 Dates (medjool) 0.06g 1%
115 Watermelon 0.06g 1%
116 Bamboo shoots 0.06g 1%
117 Escarole 0.06g 1%
118 Cranberries 0.06g 1%
119 Raw sweet potato 0.06g 1%
120 Romaine lettuce 0.05g 0.8%
121 Pumpkin 0.05g 0.8%
122 Butterhead lettuce 0.05g 0.8%
123 Bananas 0.05g 0.8%
124 Mamey sapote 0.05g 0.8%
125 Sweet potato 0.05g 0.8%
126 Elderberry 0.05g 0.8%
127 Eggplant 0.05g 0.8%
128 Apricots 0.05g 0.8%
129 Cucumber 0.04g 0.7%
130 Patty pan squash 0.04g 0.7%
131 Cooked beets 0.04g 0.7%
132 Ginger root 0.04g 0.7%
133 Cooked leek 0.04g 0.7%
134 Beets 0.04g 0.7%
135 Red leaf lettuce 0.04g 0.7%
136 Cooked pumpkin 0.04g 0.7%
137 Radish 0.04g 0.7%
138 Blueberries 0.04g 0.7%
139 Red bell peppers 0.04g 0.7%
140 Taro root 0.04g 0.7%
141 Daikon 0.04g 0.7%
142 Longans 0.04g 0.7%
143 Chayote 0.04g 0.7%
144 Persimmons 0.03g 0.5%
145 Mango 0.03g 0.5%
146 Cherimoya 0.03g 0.5%
147 Cantaloupe melon 0.03g 0.5%
148 Strawberry 0.03g 0.5%
149 Zucchini 0.03g 0.5%
150 Green bell peppers 0.03g 0.5%
151 Cooked tomatoes 0.03g 0.5%
152 Turnips 0.02g 0.3%
153 Tomatoes 0.02g 0.3%
154 Carambola 0.02g 0.3%
155 Celery 0.02g 0.3%
156 Pineapple 0.02g 0.3%
157 Cooked turnips 0.02g 0.3%
158 Feijoa 0.02g 0.3%
159 Peaches 0.02g 0.3%
160 Figs 0.02g 0.3%
161 Sapodilla 0.02g 0.3%
162 Iceberg lettuce 0.02g 0.3%
163 Honeydew melon 0.01g 0.2%
164 Loquats 0.01g 0.2%
165 Pear 0.01g 0.2%
166 Papayas 0.01g 0.2%
167 Plums 0.01g 0.2%
168 Apple 0.01g 0.2%
169 Quince 0g 0%
170 Amaranth grain 0g 0%
171 Mammy-apple 0g 0%
172 Artichokes 0g 0%
173 Cardoon 0g 0%
174 Acerola 0g 0%
175 Butterbur 0g 0%
176 Chinese broccoli 0g 0%
177 Cooked chinese broccoli 0g 0%
178 Rutabaga 0g 0%
179 Wasabi 0g 0%
180 Grapes (muscadine) 0g 0%
181 Grape leaves 0g 0%
182 Cherry 0g 0%
183 Pomegranates 0g 0%
184 Java plum 0g 0%
185 Durian 0g 0%
186 Blackberry 0g 0%
187 Golden raisins 0g 0%
188 Kimchi 0g 0%
189 Kale 0g 0%
190 Roselle 0g 0%
191 Horned melon 0g 0%
192 Coriander 0g 0%
193 Clementines 0g 0%
194 Salsify 0g 0%
195 Chicory roots 0g 0%
196 Garden cress 0g 0%
197 Gooseberries 0g 0%
198 Kumquat 0g 0%
199 Lime 0g 0%
200 Lemons 0g 0%