Protein in Fruits and Vegetables

List of fruits and vegetables with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Soy protein concentrate 63.63g 84.8%
3 Soy meal 49.2g 65.6%
4 Peanuts 25.8g 34.4%
5 Roasted peanuts 24.35g 32.5%
6 Fenugreek seed 23g 30.7%
7 Chickpeas 20.47g 27.3%
8 Soy beans 18.21g 24.3%
9 Lupin beans 15.57g 20.8%
10 Goji berries 14.26g 19%
11 Soy bean sprouts 13.09g 17.5%
12 Edamame 11.91g 15.9%
13 Chili pepper 10.58g 14.1%
14 Soy sauce (tamari) 10.51g 14%
15 Extra-firm tofu 9.98g 13.3%
16 Pink beans 9.06g 12.1%
17 Firm tofu 9.04g 12.1%
18 Lentils 9.02g 12%
19 Pinto beans 9.01g 12%
20 Ground ginger 8.98g 12%
21 Lentil sprouts 8.96g 11.9%
22 Tofu 8.92g 11.9%
23 Cooked chickpeas 8.86g 11.8%
24 Black beans 8.86g 11.8%
25 Pea sprouts 8.8g 11.7%
26 Kidney beans 8.67g 11.6%
27 Peas 8.34g 11.1%
28 Navy beans 8.23g 11%
29 Cowpeas 7.73g 10.3%
30 Fava beans 7.6g 10.1%
31 Adzuki beans 7.52g 10%
32 Mung beans 7.02g 9.4%
33 Hydrolyzed soy sauce 7g 9.3%
34 Potato starch 6.9g 9.2%
35 Lima beans 6.81g 9.1%
36 Pigeon peas 6.76g 9%
37 Garlic 6.36g 8.5%
38 Broad beans (raw) 5.6g 7.5%
39 Grape leaves 5.6g 7.5%
40 Green peas 5.42g 7.2%
41 Pinto beans sprouts 5.25g 7%
42 Broad beans 4.8g 6.4%
43 Wasabi 4.8g 6.4%
44 Fiddlehead ferns 4.55g 6.1%
45 Canned green peas 4.42g 5.9%
46 Kale 4.28g 5.7%
47 Lamb's quarters 4.2g 5.6%
48 Kidney bean sprouts 4.2g 5.6%
49 Alfalfa sprouts 3.99g 5.3%
50 Dried bananas 3.89g 5.2%
51 Cooked rapini 3.83g 5.1%
52 Amaranth grain 3.8g 5.1%
53 Cooked sweet corn 3.41g 4.5%
54 Golden raisins 3.39g 4.5%
55 Dried apricots 3.39g 4.5%
56 Brussels sprouts 3.38g 4.5%
57 Salsify 3.3g 4.4%
58 Sweet corn 3.27g 4.4%
59 Chives 3.27g 4.4%
60 Rapini 3.17g 4.2%
61 Pumpkin leaves 3.15g 4.2%
62 Mung bean sprouts 3.04g 4.1%
63 Collard greens 3.02g 4%
64 Parsley 2.97g 4%
65 Cooked spinach 2.97g 4%
66 Artichokes 2.89g 3.9%
67 Spinach 2.86g 3.8%
68 Broccoli 2.82g 3.8%
69 Tamarinds 2.8g 3.7%
70 French fried potatoes 2.75g 3.7%
71 Cooked collard greens 2.71g 3.6%
72 Dandelion greens 2.7g 3.6%
73 Garden cress 2.6g 3.5%
74 Pokeberry shoots 2.6g 3.5%
75 Arugula 2.58g 3.4%
76 Cooked brussels sprouts 2.55g 3.4%
77 Guava 2.55g 3.4%
78 Yardlong beans 2.53g 3.4%
79 Hearts of palm 2.52g 3.4%
80 Shallots 2.5g 3.3%
81 Amaranth leaves 2.46g 3.3%
82 Dates (deglet noor) 2.45g 3.3%
83 Cooked asparagus 2.4g 3.2%
84 Cooked broccoli 2.38g 3.2%
85 Watercress 2.3g 3.1%
86 Canned corn 2.29g 3.1%
87 Beet greens 2.2g 2.9%
88 Passion fruit 2.2g 2.9%
89 Asparagus 2.2g 2.9%
90 Coriander 2.13g 2.8%
91 Burdock root 2.09g 2.8%
92 Raw potatoes 2.05g 2.7%
93 Purslane 2.03g 2.7%
94 Avocado 2g 2.7%
95 Savoy cabbage 2g 2.7%
96 Jerusalem artichoke 2g 2.7%
97 Dock 2g 2.7%
98 Potatoes 1.96g 2.6%
99 Okra 1.93g 2.6%
100 Cauliflower 1.92g 2.6%
101 Welsh onion 1.9g 2.5%
102 Groundcherries 1.9g 2.5%
103 Green beans (snap beans) 1.89g 2.5%
104 Kumquat 1.88g 2.5%
105 Hot chili pepper 1.87g 2.5%
106 Mashed potatoes (milk and butter added) 1.86g 2.5%
107 Cooked cauliflower 1.84g 2.5%
108 Ginger root 1.82g 2.4%
109 Dates (medjool) 1.81g 2.4%
110 Cooked kohlrabi 1.8g 2.4%
111 Swiss chard 1.8g 2.4%
112 Horned melon 1.78g 2.4%
113 Jackfruit 1.72g 2.3%
114 Boiled potatoes 1.71g 2.3%
115 Kohlrabi 1.7g 2.3%
116 Chicory greens 1.7g 2.3%
117 Custard-apple 1.7g 2.3%
118 Cooked beets 1.68g 2.2%
119 Pomegranates 1.67g 2.2%
120 Beets 1.61g 2.1%
121 Raw sweet potato 1.57g 2.1%
122 Cherimoya 1.57g 2.1%
123 Bamboo shoots 1.53g 2%
124 Loganberries 1.52g 2%
125 Turnip greens 1.5g 2%
126 Chinese cabbage 1.5g 2%
127 Leeks 1.5g 2%
128 Yam 1.49g 2%
129 Durian 1.47g 2%
130 Mamey sapote 1.45g 1.9%
131 Mulberries 1.44g 1.9%
132 Red cabbage 1.43g 1.9%
133 Radicchio 1.43g 1.9%
134 Apricots 1.4g 1.9%
135 Chicory roots 1.4g 1.9%
136 Red and white currants 1.4g 1.9%
137 Black currant 1.4g 1.9%
138 Blackberry 1.39g 1.9%
139 Sweet potato 1.37g 1.8%
140 Cooked onion 1.36g 1.8%
141 Lettuce 1.36g 1.8%
142 Butterhead lettuce 1.35g 1.8%
143 Red leaf lettuce 1.33g 1.8%
144 Longans 1.31g 1.7%
145 Plantains 1.3g 1.7%
146 Cabbage 1.28g 1.7%
147 Cooked cabbage 1.27g 1.7%
148 Endive 1.25g 1.7%
149 Fennel 1.24g 1.7%
150 Romaine lettuce 1.23g 1.6%
151 Chinese broccoli 1.2g 1.6%
152 Raspberries 1.2g 1.6%
153 Parsnips 1.2g 1.6%
154 Jujube 1.2g 1.6%
155 Escarole 1.15g 1.5%
156 Cooked chinese broccoli 1.14g 1.5%
157 Zucchini 1.14g 1.5%
158 Kiwifruit 1.14g 1.5%
159 Kimchi 1.1g 1.5%
160 Lemons 1.1g 1.5%
161 Onion 1.1g 1.5%
162 Bananas 1.09g 1.5%
163 Rutabaga 1.08g 1.4%
164 Breadfruit 1.07g 1.4%
165 Carambola 1.04g 1.4%
166 Green olives 1.03g 1.4%
167 Patty pan squash 1.03g 1.4%
168 Cherry 1g 1.3%
169 Soursop 1g 1.3%
170 Pumpkin 1g 1.3%
171 Red bell peppers 0.99g 1.3%
172 Green onions 0.97g 1.3%
173 Ripe olives 0.97g 1.3%
174 Roselle 0.96g 1.3%
175 Tomatillos 0.96g 1.3%
176 Prunes 0.96g 1.3%
177 Cooked tomatoes 0.95g 1.3%
178 Oranges 0.94g 1.3%
179 Carrots 0.93g 1.2%
180 Peaches 0.91g 1.2%
181 Rhubarb 0.9g 1.2%
182 Turnips 0.9g 1.2%
183 Iceberg lettuce 0.9g 1.2%
184 Gooseberries 0.88g 1.2%
185 Tomatoes 0.88g 1.2%
186 Green bell peppers 0.86g 1.1%
187 Clementines 0.85g 1.1%
188 Cantaloupe melon 0.84g 1.1%
189 Eggplant 0.83g 1.1%
190 Litchis 0.83g 1.1%
191 Mango 0.82g 1.1%
192 Chayote 0.82g 1.1%
193 Grapes (muscadine) 0.81g 1.1%
194 Cooked leek 0.81g 1.1%
195 Tangerines 0.81g 1.1%
196 Surinam cherry 0.8g 1.1%
197 Persimmons 0.8g 1.1%
198 Grapefruit 0.77g 1%
199 Cardoon 0.76g 1%
200 Boiled carrots 0.76g 1%