Protein in Soy and Soyfoods
List of soy and soyfoods with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 88.32g | 117.8% |
| 2 | Soy protein concentrate | 63.63g | 84.8% |
| 3 | Soy meal | 49.2g | 65.6% |
| 4 | Tempeh | 20.29g | 27.1% |
| 5 | Soy beans | 18.21g | 24.3% |
| 6 | Soy bean sprouts | 13.09g | 17.5% |
| 7 | Edamame | 11.91g | 15.9% |
| 8 | Soy sauce (tamari) | 10.51g | 14% |
| 9 | Extra-firm tofu | 9.98g | 13.3% |
| 10 | Firm tofu | 9.04g | 12.1% |
| 11 | Tofu | 8.92g | 11.9% |
| 12 | Hydrolyzed soy sauce | 7g | 9.3% |
| 13 | Soybean oil | 0g | 0% |