Protein in Raw Food

List of raw food with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Hemp seed 31.56g 42.1%
2 Pumpkin seed 30.23g 40.3%
3 Peanuts 25.8g 34.4%
4 Black walnuts 24.06g 32.1%
5 Almonds 21.15g 28.2%
6 Sunflower seeds 20.78g 27.7%
7 Chickpeas 20.47g 27.3%
8 Sesame seeds 20.45g 27.3%
9 Pistachio nuts 20.16g 26.9%
10 Flaxseed 18.29g 24.4%
11 Poppy seeds 17.99g 24%
12 Anise seed 17.6g 23.5%
13 Dill seed 15.98g 21.3%
14 Fennel seed 15.8g 21.1%
15 Walnuts 15.23g 20.3%
16 Hazelnuts 14.95g 19.9%
17 Brazil nuts 14.32g 19.1%
18 Goji berries 14.26g 19%
19 Pine nuts 13.69g 18.3%
20 Chili powder 13.46g 17.9%
21 Raw buckwheat 13.25g 17.7%
22 Coriander seeds 12.37g 16.5%
23 Pili nuts 10.8g 14.4%
24 Cardamom 10.76g 14.3%
25 Chili pepper 10.58g 14.1%
26 Pecans 9.17g 12.2%
27 Lentil sprouts 8.96g 11.9%
28 Pea sprouts 8.8g 11.7%
29 Macadamia nuts 7.91g 10.5%
30 Dried coconut meat 6.88g 9.2%
31 Garlic 6.36g 8.5%
32 Beechnuts 6.2g 8.3%
33 Allspice 6.09g 8.1%
34 Broad beans (raw) 5.6g 7.5%
35 Grape leaves 5.6g 7.5%
36 Thyme 5.56g 7.4%
37 Green peas 5.42g 7.2%
38 Pinto beans sprouts 5.25g 7%
39 Wasabi 4.8g 6.4%
40 Kale 4.28g 5.7%
41 Kidney bean sprouts 4.2g 5.6%
42 Alfalfa sprouts 3.99g 5.3%
43 Dried bananas 3.89g 5.2%
44 Peppermint 3.75g 5%
45 Dill weed 3.46g 4.6%
46 Golden raisins 3.39g 4.5%
47 Dried apricots 3.39g 4.5%
48 Coconut meat 3.33g 4.4%
49 Spearmint 3.29g 4.4%
50 Sweet corn 3.27g 4.4%
51 Chives 3.27g 4.4%
52 Rapini 3.17g 4.2%
53 Basil 3.15g 4.2%
54 White mushrooms 3.09g 4.1%
55 Mung bean sprouts 3.04g 4.1%
56 Wakame 3.03g 4%
57 Collard greens 3.02g 4%
58 Parsley 2.97g 4%
59 Spinach 2.86g 3.8%
60 Broccoli 2.82g 3.8%
61 Tamarinds 2.8g 3.7%
62 Dandelion greens 2.7g 3.6%
63 Garden cress 2.6g 3.5%
64 Arugula 2.58g 3.4%
65 Guava 2.55g 3.4%
66 Shallots 2.5g 3.3%
67 Brown mushrooms 2.5g 3.3%
68 Amaranth leaves 2.46g 3.3%
69 Dates (deglet noor) 2.45g 3.3%
70 Coconut milk 2.29g 3.1%
71 Beet greens 2.2g 2.9%
72 Passion fruit 2.2g 2.9%
73 Asparagus 2.2g 2.9%
74 Coriander 2.13g 2.8%
75 Avocado 2g 2.7%
76 Savoy cabbage 2g 2.7%
77 Jerusalem artichoke 2g 2.7%
78 Dock 2g 2.7%
79 Okra 1.93g 2.6%
80 Cauliflower 1.92g 2.6%
81 Welsh onion 1.9g 2.5%
82 Groundcherries 1.9g 2.5%
83 Kumquat 1.88g 2.5%
84 Hot chili pepper 1.87g 2.5%
85 Ginger root 1.82g 2.4%
86 Dates (medjool) 1.81g 2.4%
87 Horned melon 1.78g 2.4%
88 Jackfruit 1.72g 2.3%
89 Kohlrabi 1.7g 2.3%
90 Chicory greens 1.7g 2.3%
91 Custard-apple 1.7g 2.3%
92 Pomegranates 1.67g 2.2%
93 Chestnuts 1.63g 2.2%
94 Beets 1.61g 2.1%
95 Raw sweet potato 1.57g 2.1%
96 Cherimoya 1.57g 2.1%
97 Loganberries 1.52g 2%
98 Turnip greens 1.5g 2%
99 Chinese cabbage 1.5g 2%
100 Leeks 1.5g 2%
101 Durian 1.47g 2%
102 Mamey sapote 1.45g 1.9%
103 Mulberries 1.44g 1.9%
104 Red cabbage 1.43g 1.9%
105 Radicchio 1.43g 1.9%
106 Apricots 1.4g 1.9%
107 Chicory roots 1.4g 1.9%
108 Red and white currants 1.4g 1.9%
109 Black currant 1.4g 1.9%
110 Blackberry 1.39g 1.9%
111 Lettuce 1.36g 1.8%
112 Butterhead lettuce 1.35g 1.8%
113 Red leaf lettuce 1.33g 1.8%
114 Longans 1.31g 1.7%
115 Plantains 1.3g 1.7%
116 Cabbage 1.28g 1.7%
117 Endive 1.25g 1.7%
118 Romaine lettuce 1.23g 1.6%
119 Chinese broccoli 1.2g 1.6%
120 Raspberries 1.2g 1.6%
121 Jujube 1.2g 1.6%
122 Kiwifruit 1.14g 1.5%
123 Lemons 1.1g 1.5%
124 Onion 1.1g 1.5%
125 Bananas 1.09g 1.5%
126 Rutabaga 1.08g 1.4%
127 Breadfruit 1.07g 1.4%
128 Carambola 1.04g 1.4%
129 Cherry 1g 1.3%
130 Soursop 1g 1.3%
131 Pumpkin 1g 1.3%
132 Red bell peppers 0.99g 1.3%
133 Green onions 0.97g 1.3%
134 Tomatillos 0.96g 1.3%
135 Prunes 0.96g 1.3%
136 Oranges 0.94g 1.3%
137 Carrots 0.93g 1.2%
138 Peaches 0.91g 1.2%
139 Rhubarb 0.9g 1.2%
140 Turnips 0.9g 1.2%
141 Iceberg lettuce 0.9g 1.2%
142 Gooseberries 0.88g 1.2%
143 Tomatoes 0.88g 1.2%
144 Green bell peppers 0.86g 1.1%
145 Clementines 0.85g 1.1%
146 Cantaloupe melon 0.84g 1.1%
147 Litchis 0.83g 1.1%
148 Mango 0.82g 1.1%
149 Chayote 0.82g 1.1%
150 Grapes (muscadine) 0.81g 1.1%
151 Tangerines 0.81g 1.1%
152 Surinam cherry 0.8g 1.1%
153 Persimmons 0.8g 1.1%
154 Grapefruit 0.77g 1%
155 Pummelo 0.76g 1%
156 Figs 0.75g 1%
157 Blueberries 0.74g 1%
158 Grapes (red or green) 0.72g 1%
159 Java plum 0.72g 1%
160 Coconut water 0.72g 1%
161 Feijoa 0.71g 0.9%
162 Lime 0.7g 0.9%
163 Plums 0.7g 0.9%
164 Celery 0.69g 0.9%
165 Radish 0.68g 0.9%
166 Strawberry 0.67g 0.9%
167 Elderberry 0.66g 0.9%
168 Cucumber 0.65g 0.9%
169 Watermelon 0.61g 0.8%
170 Daikon 0.6g 0.8%
171 Rose-apples 0.6g 0.8%
172 Pineapple 0.54g 0.7%
173 Honeydew melon 0.54g 0.7%
174 Mammy-apple 0.5g 0.7%
175 Papayas 0.47g 0.6%
176 Cranberries 0.46g 0.6%
177 Sapodilla 0.44g 0.6%
178 Loquats 0.43g 0.6%
179 Quince 0.4g 0.5%
180 Acerola 0.4g 0.5%
181 Pear 0.36g 0.5%
182 Apple 0.26g 0.3%
183 Coconut oil 0g 0%
184 Salt 0g 0%