Protein in Meat By-Products
List of meat by-products with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 29.08g | 38.8% |
| 2 | Pork pancreas | 28.5g | 38% |
| 3 | Beef heart | 28.48g | 38% |
| 4 | Pork spleen | 28.2g | 37.6% |
| 5 | Beef kidney | 27.27g | 36.4% |
| 6 | Pork liver | 26.02g | 34.7% |
| 7 | Pork kidneys | 25.4g | 33.9% |
| 8 | Pork tongue | 24.1g | 32.1% |
| 9 | Pork heart | 23.6g | 31.5% |
| 10 | Pig's feet | 21.94g | 29.3% |
| 11 | Pork stomach | 21.4g | 28.5% |
| 12 | Beef lungs | 20.4g | 27.2% |
| 13 | Beef tongue | 19.29g | 25.7% |
| 14 | Pork tail | 17g | 22.7% |
| 15 | Pork lungs | 16.6g | 22.1% |
| 16 | Pig's ears | 15.95g | 21.3% |
| 17 | Beef brain | 12.57g | 16.8% |
| 18 | Pork chitterlings | 12.49g | 16.7% |
| 19 | Pork brain | 12.14g | 16.2% |
| 20 | Beef tripe | 11.71g | 15.6% |