Vitamin B5 (pantothenic acid) in Meat By-Products
List of meat by-products with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 7.11mg | 142.2% |
| 2 | Pork liver | 4.77mg | 95.4% |
| 3 | Pork pancreas | 4.74mg | 94.8% |
| 4 | Pork kidneys | 2.87mg | 57.4% |
| 5 | Pork heart | 2.47mg | 49.4% |
| 6 | Pork brain | 1.82mg | 36.4% |
| 7 | Beef heart | 1.6mg | 32% |
| 8 | Beef kidney | 1.56mg | 31.2% |
| 9 | Pork spleen | 0.89mg | 17.8% |
| 10 | Beef tongue | 0.75mg | 15% |
| 11 | Pork lungs | 0.66mg | 13.2% |
| 12 | Beef lungs | 0.62mg | 12.4% |
| 13 | Beef brain | 0.57mg | 11.4% |
| 14 | Pork stomach | 0.57mg | 11.4% |
| 15 | Pork tongue | 0.51mg | 10.2% |
| 16 | Pork tail | 0.42mg | 8.4% |
| 17 | Pig's feet | 0.24mg | 4.8% |
| 18 | Beef tripe | 0.1mg | 2% |
| 19 | Pork chitterlings | 0.09mg | 1.8% |
| 20 | Pig's ears | 0.04mg | 0.8% |