Vitamin B5 (pantothenic acid) in Fermented Milk Products
List of fermented milk products with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 0.52mg | 10.4% |
| 2 | Sheep milk | 0.41mg | 8.2% |
| 3 | Yogurt | 0.39mg | 7.8% |
| 4 | Kefir | 0.39mg | 7.8% |
| 5 | Milk whey liquid | 0.38mg | 7.6% |
| 6 | Buttermilk | 0.38mg | 7.6% |
| 7 | Milk (2% fat) | 0.36mg | 7.2% |
| 8 | Whole milk (3.7% fat) | 0.31mg | 6.2% |
| 9 | Goat milk | 0.31mg | 6.2% |
| 10 | Human milk | 0.22mg | 4.4% |
| 11 | Sour cream | 0mg | 0% |
| 12 | Fat-free sour cream | 0mg | 0% |