Vitamin A in Fermented Milk Products
List of fermented milk products with a high vitamin A content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Kefir | 171µg | 19% |
| 2 | Sour cream | 90µg | 10% |
| 3 | Fat-free sour cream | 73µg | 8.1% |
| 4 | Cottage cheese | 68µg | 7.6% |
| 5 | Human milk | 61µg | 6.8% |
| 6 | Goat milk | 57µg | 6.3% |
| 7 | Buttermilk | 47µg | 5.2% |
| 8 | Yogurt | 46µg | 5.1% |
| 9 | Sheep milk | 44µg | 4.9% |
| 10 | Whole milk (3.7% fat) | 33µg | 3.7% |
| 11 | Milk (2% fat) | 28µg | 3.1% |
| 12 | Milk whey liquid | 2µg | 0.2% |