Vitamin A in Mollusks
List of mollusks with a high vitamin A content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 203µg | 22.6% |
| 2 | Clam | 171µg | 19% |
| 3 | Mussels | 91µg | 10.1% |
| 4 | Octopus | 90µg | 10% |
| 5 | Land snails | 30µg | 3.3% |
| 6 | Oyster | 20µg | 2.2% |
| 7 | Squid | 11µg | 1.2% |
| 8 | Abalone | 2µg | 0.2% |
| 9 | Scallop | 2µg | 0.2% |