Vitamin A in Cheeses

List of cheeses with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goat cheese 407µg 45.2%
2 Limburger cheese 340µg 37.8%
3 Gjetost cheese 334µg 37.1%
4 Cheddar cheese 330µg 36.7%
5 Port De Salut cheese 315µg 35%
6 Cream cheese 308µg 34.2%
7 Muenster cheese 298µg 33.1%
8 Roquefort cheese 294µg 32.7%
9 Swiss cheese 288µg 32%
10 Gruyere cheese 271µg 30.1%
11 Colby cheese 264µg 29.3%
12 Fontina cheese 261µg 29%
13 Tilsit cheese 249µg 27.7%
14 Edam cheese 243µg 27%
15 Camembert cheese 241µg 26.8%
16 Neufchatel cheese 241µg 26.8%
17 Provolone cheese 236µg 26.2%
18 Cheshire cheese 233µg 25.9%
19 Cotija Cheese 229µg 25.4%
20 Queso Fresco cheese 224µg 24.9%
21 Mozzarella cheese 223µg 24.8%
22 Parmesan cheese 207µg 23%
23 Monterey cheese 198µg 22%
24 Blue cheese 198µg 22%
25 Brie cheese 174µg 19.3%
26 Gouda cheese 165µg 18.3%
27 Feta 125µg 13.9%
28 Ricotta cheese 107µg 11.9%
29 Romano cheese 96µg 10.7%
30 Anejo cheese 64µg 7.1%
31 Queso Chihuahua cheese 56µg 6.2%
32 Asadero cheese 55µg 6.1%
33 Philadelphia cream cheese 11µg 1.2%
34 Extra-firm tofu 0µg 0%
35 Firm tofu 0µg 0%
36 Tofu 0µg 0%
37 Tempeh 0µg 0%