Oleic acid (18:1) in Cheeses
List of cheeses with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Gruyere cheese | 8.58 g |
| Port De Salut cheese | 8.05 g |
| Colby cheese | 7.81 g |
| Cream cheese | 7.78 g |
| Cotija Cheese | 7.63 g |
| Anejo cheese | 7.57 g |
| Queso Chihuahua cheese | 7.50 g |
| Roquefort cheese | 7.46 g |
| Cheddar cheese | 7.40 g |
| Monterey cheese | 7.37 g |
| Muenster cheese | 7.34 g |
| Cheshire cheese | 7.30 g |
| Limburger cheese | 7.18 g |
| Asadero cheese | 7.14 g |
| Fontina cheese | 7.10 g |
| Swiss cheese | 7.06 g |
| Gjetost cheese | 6.96 g |
| Romano cheese | 6.94 g |
| Edam cheese | 6.91 g |
| Parmesan cheese | 6.66 g |
| Blue cheese | 6.62 g |
| Brie cheese | 6.56 g |
| Gouda cheese | 6.39 g |
| Provolone cheese | 6.16 g |
| Goat cheese | 6.10 g |
| Tilsit cheese | 6.07 g |
| Camembert cheese | 5.75 g |
| Neufchatel cheese | 5.33 g |
| Queso Fresco cheese | 5.30 g |
| Mozzarella cheese | 4.59 g |
| Feta | 3.98 g |
| Tempeh | 3.10 g |
| Ricotta cheese | 1.92 g |
| Tofu | 1.75 g |
| Extra-firm tofu | 1.25 g |
| Firm tofu | 1.01 g |
| Philadelphia cream cheese | 0.23 g |