Methionine in Cheeses

List of cheeses with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 0.96g 53.3%
2 Romano cheese 0.85g 47.2%
3 Gruyere cheese 0.82g 45.6%
4 Swiss cheese 0.78g 43.3%
5 Tilsit cheese 0.75g 41.7%
6 Port De Salut cheese 0.73g 40.6%
7 Edam cheese 0.72g 40%
8 Gouda cheese 0.72g 40%
9 Fontina cheese 0.71g 39.4%
10 Provolone cheese 0.69g 38.3%
11 Monterey cheese 0.64g 35.6%
12 Colby cheese 0.62g 34.4%
13 Limburger cheese 0.62g 34.4%
14 Cheshire cheese 0.61g 33.9%
15 Queso Chihuahua cheese 0.61g 33.9%
16 Asadero cheese 0.59g 32.8%
17 Brie cheese 0.59g 32.8%
18 Blue cheese 0.58g 32.2%
19 Goat cheese 0.58g 32.2%
20 Muenster cheese 0.57g 31.7%
21 Camembert cheese 0.57g 31.7%
22 Roquefort cheese 0.56g 31.1%
23 Mozzarella cheese 0.55g 30.6%
24 Cheddar cheese 0.55g 30.6%
25 Anejo cheese 0.54g 30%
26 Philadelphia cream cheese 0.51g 28.3%
27 Feta 0.37g 20.6%
28 Gjetost cheese 0.32g 17.8%
29 Neufchatel cheese 0.29g 16.1%
30 Ricotta cheese 0.28g 15.6%
31 Cream cheese 0.19g 10.6%
32 Tempeh 0.18g 10%
33 Extra-firm tofu 0.12g 6.7%
34 Firm tofu 0.11g 6.1%
35 Tofu 0.1g 5.6%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%