Vitamin E in Cheeses

List of cheeses with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cream cheese 0.86mg 5.9%
2 Cheddar cheese 0.71mg 4.9%
3 Swiss cheese 0.6mg 4.1%
4 Mozzarella cheese 0.5mg 3.4%
5 Neufchatel cheese 0.4mg 2.7%
6 Queso Fresco cheese 0.37mg 2.5%
7 Gruyere cheese 0.28mg 1.9%
8 Colby cheese 0.28mg 1.9%
9 Fontina cheese 0.27mg 1.8%
10 Goat cheese 0.26mg 1.8%
11 Anejo cheese 0.26mg 1.8%
12 Queso Chihuahua cheese 0.26mg 1.8%
13 Monterey cheese 0.26mg 1.8%
14 Muenster cheese 0.26mg 1.8%
15 Cotija Cheese 0.25mg 1.7%
16 Blue cheese 0.25mg 1.7%
17 Brie cheese 0.24mg 1.6%
18 Gouda cheese 0.24mg 1.6%
19 Asadero cheese 0.24mg 1.6%
20 Port De Salut cheese 0.24mg 1.6%
21 Edam cheese 0.24mg 1.6%
22 Limburger cheese 0.23mg 1.6%
23 Romano cheese 0.23mg 1.6%
24 Provolone cheese 0.23mg 1.6%
25 Parmesan cheese 0.22mg 1.5%
26 Camembert cheese 0.21mg 1.4%
27 Feta 0.18mg 1.2%
28 Ricotta cheese 0.07mg 0.5%
29 Philadelphia cream cheese 0.02mg 0.1%
30 Extra-firm tofu 0.01mg 0.1%
31 Firm tofu 0.01mg 0.1%
32 Gjetost cheese 0mg 0%
33 Roquefort cheese 0mg 0%
34 Tilsit cheese 0mg 0%
35 Tofu 0mg 0%
36 Cheshire cheese 0mg 0%
37 Tempeh 0mg 0%