Vitamin E in Fruits and Berries

List of fruits and berries with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried apricots 4.33mg 29.7%
2 Green olives 3.81mg 26.1%
3 Mamey sapote 2.11mg 14.5%
4 Avocado 2.07mg 14.2%
5 Ripe olives 1.65mg 11.3%
6 Kiwifruit 1.46mg 10%
7 Cranberries 1.32mg 9%
8 Blackberry 1.17mg 8%
9 Black currant 1mg 6.8%
10 Mango 0.9mg 6.2%
11 Apricots 0.89mg 6.1%
12 Loganberries 0.87mg 6%
13 Raspberries 0.87mg 6%
14 Mulberries 0.87mg 6%
15 Naranjilla 0.75mg 5.1%
16 Guava 0.73mg 5%
17 Peaches 0.73mg 5%
18 Pomegranates 0.6mg 4.1%
19 Blueberries 0.57mg 3.9%
20 Dried bananas 0.39mg 2.7%
21 Gooseberries 0.37mg 2.5%
22 Jackfruit 0.34mg 2.3%
23 Papayas 0.3mg 2.1%
24 Strawberry 0.29mg 2%
25 Cherimoya 0.27mg 1.8%
26 Plums 0.26mg 1.8%
27 Lime 0.22mg 1.5%
28 Clementines 0.2mg 1.4%
29 Tangerines 0.2mg 1.4%
30 Grapes (red or green) 0.19mg 1.3%
31 Prunes 0.19mg 1.3%
32 Oranges 0.18mg 1.2%
33 Apple 0.18mg 1.2%
34 Feijoa 0.16mg 1.1%
35 Kumquat 0.15mg 1%
36 Lemons 0.15mg 1%
37 Carambola 0.15mg 1%
38 Plantains 0.14mg 1%
39 Grapefruit 0.13mg 0.9%
40 Pear 0.12mg 0.8%
41 Golden raisins 0.12mg 0.8%
42 Figs 0.11mg 0.8%
43 Bananas 0.1mg 0.7%
44 Breadfruit 0.1mg 0.7%
45 Red and white currants 0.1mg 0.7%
46 Tamarinds 0.1mg 0.7%
47 Soursop 0.08mg 0.5%
48 Cherry 0.07mg 0.5%
49 Litchis 0.07mg 0.5%
50 Watermelon 0.05mg 0.3%
51 Cantaloupe melon 0.05mg 0.3%
52 Dates (deglet noor) 0.05mg 0.3%
53 Pineapple 0.02mg 0.1%
54 Passion fruit 0.02mg 0.1%
55 Quince 0mg 0%
56 Mammy-apple 0mg 0%
57 Acerola 0mg 0%
58 Elderberry 0mg 0%
59 Grapes (muscadine) 0mg 0%
60 Java plum 0mg 0%
61 Durian 0mg 0%
62 Roselle 0mg 0%
63 Horned melon 0mg 0%
64 Longans 0mg 0%
65 Loquats 0mg 0%
66 Prickly pears 0mg 0%
67 Carissa 0mg 0%
68 Pummelo 0mg 0%
69 Rambutan 0mg 0%
70 Sapodilla 0mg 0%
71 Custard-apple 0mg 0%
72 Surinam cherry 0mg 0%
73 Dates (medjool) 0mg 0%
74 Persimmons 0mg 0%
75 Jujube 0mg 0%
76 Rose-apples 0mg 0%
77 Goji berries 0mg 0%