Black currant — Nutrition Facts
About 86% of the calories
in black currant comes
from carbohydrates (62 calories).
Black currant contains
15.4 grams of carbohydrates per every 100 grams.
There are
63
calories
in 100 g of black currant.
Basic nutrients (nutrition summary):
0.4 grams of fat,
1.4 grams of protein,
15.4 grams of carbs,
82 grams of water,
0.9 grams of ash.
Black currant contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Black currant — proteins, carbohydrates and fats (PCF)
Every 100 grams of black currant provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.4 g | 1.9% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 15.4 g | 5% |
Vitamins
The chart below shows the vitamin content of black currant.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 181mg | 201.1% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.4mg | 8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 55mg | 5.5% |
| Iron | 1.54mg | 15.4% |
| Magnesium | 24mg | 6% |
| Phosphorus | 59mg | 8.4% |
| Potassium | 322mg | 6.9% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |