Calories in Black currant
Every 100 grams of black currant
contains
63 calories
(264 kJ),
15.38 grams of carbohydrate, 1.4 grams of protein, and 0.41 grams of fat.
63 cals
per 100 g
It's about 2.7% of the recommended daily intake.
How long does it take to burn 63 calories?
For example, it requires about 5 minutes of running or 1 hour and to burn 63 calories from 100 grams of black currant.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 00 min | 4% | |
| Meditation | 0 h 54 min | 4% | |
| Relaxing | 0 h 49 min | 3% | |
| Reading books, Internet | 0 h 41 min | 3% | |
| Sex | 0 h 26 min | 2% | |
| Yoga | 0 h 17 min | 1% | |
| Dancing | 0 h 16 min | 1% | |
| Walking | 0 h 14 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 07 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (6%) ~ 6 calories from protein (8%) ~ 62 calories from carbohydrates (86%)