Calories in Red and white currants
Every 100 grams of red and white currants
contain
56 calories
(234 kJ),
13.8 grams of carbohydrate, 1.4 grams of protein, and 0.2 grams of fat.
56 cals
per 100 g
It's about 2.4% of the recommended daily intake.
How long does it take to burn 56 calories?
For example, it requires about 4 minutes of running or 53 minutes of sleeping to burn 56 calories from 100 grams of red and white currants.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 53 min | 4% | |
| Meditation | 0 h 48 min | 3% | |
| Relaxing | 0 h 44 min | 3% | |
| Reading books, Internet | 0 h 37 min | 3% | |
| Sex | 0 h 23 min | 2% | |
| Yoga | 0 h 15 min | 1% | |
| Dancing | 0 h 14 min | 1% | |
| Walking | 0 h 13 min | 1% | |
| Football | 0 h 07 min | 0% | |
| Swimming | 0 h 07 min | 0% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 06 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (3%) ~ 6 calories from protein (10%) ~ 55 calories from carbohydrates (87%)