Sugars in Fruits and Berries

List of fruits and berries with a high sugars content.

Food Amount
Dates (medjool) 66.47 g
Dates (deglet noor) 63.35 g
Golden raisins 59.19 g
Dried apricots 53.44 g
Dried bananas 47.30 g
Goji berries 45.61 g
Tamarinds 38.80 g
Prunes 24.98 g
Mamey sapote 20.14 g
Jackfruit 19.08 g
Figs 16.26 g
Grapes (red or green) 15.48 g
Litchis 15.23 g
Plantains 15.00 g
Pomegranates 13.67 g
Mango 13.66 g
Soursop 13.54 g
Cherimoya 12.87 g
Bananas 12.23 g
Passion fruit 11.20 g
Breadfruit 11.00 g
Tangerines 10.58 g
Apple 10.39 g
Blueberries 9.96 g
Plums 9.92 g
Pineapple 9.85 g
Pear 9.75 g
Kumquat 9.36 g
Oranges 9.35 g
Apricots 9.24 g
Clementines 9.18 g
Kiwifruit 8.99 g
Guava 8.92 g
Cherry 8.49 g
Peaches 8.39 g
Feijoa 8.20 g
Mulberries 8.10 g
Cantaloupe melon 7.86 g
Papayas 7.82 g
Loganberries 7.70 g
Red and white currants 7.37 g
Grapefruit 6.89 g
Watermelon 6.20 g
Strawberry 4.89 g
Blackberry 4.88 g
Raspberries 4.42 g
Cranberries 4.27 g
Carambola 3.98 g
Naranjilla 3.74 g
Lemons 2.50 g
Lime 1.69 g
Avocado 0.66 g
Green olives 0.54 g
Ripe olives n/d
Quince n/d
Mammy-apple n/d
Acerola n/d
Elderberry n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Roselle n/d
Horned melon n/d
Gooseberries n/d
Longans n/d
Loquats n/d
Prickly pears n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Sapodilla n/d
Custard-apple n/d
Black currant n/d
Surinam cherry n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d