Sugars in Plant Products

List of plant products with a high sugars content.

Food	Amount
Granulated white sugar	99.80 g
Brown sugar	97.02 g
Sugar substitute (fructose)	92.70 g
Sugar substitute (saccharin)	85.19 g
Sugar substitute (aspartame)	80.70 g
Butterscotch	80.46 g
Sugar substitute (sucralose)	80.33 g
Sugar substitute (agave syrup)	68.03 g
Dates (medjool)	66.47 g
Caramel	65.50 g
Dates (deglet noor)	63.35 g
Golden raisins	59.19 g
Dried apricots	53.44 g
Dried bananas	47.30 g
Goji berries	45.61 g
Chili pepper	41.06 g
Chocolate cake	39.96 g
Tamarinds	38.80 g
Prunes	24.98 g
Soy-based protein powder	22.22 g
Mamey sapote	20.14 g
Soy protein concentrate	20.00 g
Jackfruit	19.08 g
Figs	16.26 g
Grapes (red or green)	15.48 g
Litchis	15.23 g
Pear nectar	15.16 g
Plantains	15.00 g
Balsamic vinegar	14.95 g
Grape juice	14.20 g
Papaya nectar	13.91 g
Apricot nectar	13.79 g
Pomegranates	13.67 g
Mango	13.66 g
Soursop	13.54 g
Peach nectar	13.32 g
Guanabana nectar	13.07 g
Cherimoya	12.87 g
Pomegranate juice	12.65 g
Mango nectar	12.45 g
Bananas	12.23 g
Cranberry juice	12.10 g
Yogurt	12.00 g
Passion fruit	11.20 g
Breadfruit	11.00 g
Chickpeas	10.70 g
Tangerines	10.58 g
Apple	10.39 g
Blueberries	9.96 g
Plums	9.92 g
Pineapple	9.85 g
Pear	9.75 g
Wheat bran bread	9.68 g
Apple juice	9.62 g
Jerusalem artichoke	9.60 g
Black tea with lemon	9.49 g
Kumquat	9.36 g
Oranges	9.35 g
Apricots	9.24 g
Clementines	9.18 g
Kiwifruit	8.99 g
Guava	8.92 g
Orange juice	8.76 g
Chicory roots	8.73 g
Cherry	8.49 g
Peaches	8.39 g
Feijoa	8.20 g
Honeydew melon	8.12 g
Mulberries	8.10 g
Horseradish	7.99 g
Cooked beets	7.96 g
Shallots	7.87 g
Cantaloupe melon	7.86 g
Papayas	7.82 g
Sweet dessert wine	7.78 g
Dry roasted pistachio nuts	7.74 g
Loganberries	7.70 g
Blackberry juice	7.70 g
Pistachio nuts	7.66 g
Red and white currants	7.37 g
Dried coconut meat	7.35 g
Chili powder	7.19 g
Grapefruit	6.89 g
Mustard seed	6.79 g
Beets	6.76 g
Grape leaves	6.30 g
Sweet corn	6.26 g
Coconut meat	6.23 g
Cheeseburger (McDonald's)	6.22 g
Watermelon	6.20 g
Hamburger (McDonald's)	6.03 g
Cashew nuts	5.91 g
Sweet potato	5.74 g
Wheat bread	5.73 g
Green peas	5.67 g
Onion rings	5.43 g
Sweetened green tea	5.32 g
Hot chili pepper	5.30 g
Roasted cashews	5.01 g
Roasted peanuts	4.90 g
Strawberry	4.89 g
Dry roasted hazelnuts	4.89 g
Blackberry	4.88 g
Roasted almonds	4.86 g
Cooked chickpeas	4.80 g
Parsnips	4.80 g
Carrots	4.74 g
Cooked onion	4.73 g
Peanuts	4.72 g
Rice bran bread	4.67 g
Macadamia nuts	4.57 g
Cooked sweet corn	4.54 g
Rutabaga	4.46 g
Canned corn	4.44 g
Raspberries	4.42 g
Garden cress	4.40 g
Almonds	4.35 g
Hazelnuts	4.34 g
Whole-wheat bread	4.34 g
Cranberries	4.27 g
Onion	4.24 g
Red bell peppers	4.20 g
Raw sweet potato	4.18 g
Canned green peas	4.16 g
Dry roasted macadamias	4.14 g
Mung bean sprouts	4.13 g
Marjoram	4.09 g
Oregano	4.09 g
Carambola	3.98 g
Pecans	3.97 g
Fennel	3.93 g
Tomatillos	3.93 g
Green onions	3.91 g
Leeks	3.90 g
Rye bread	3.85 g
Shiitake mushrooms	3.84 g
Red cabbage	3.83 g
Rosé wine	3.80 g
Turnips	3.80 g
Naranjilla	3.74 g
Green beans (snap beans)	3.63 g
Pine nuts	3.59 g
Burdock root	3.55 g
Potato starch	3.52 g
Boiled carrots	3.45 g
Ground ginger	3.39 g
Coconut milk	3.34 g
Cowpeas	3.30 g
Turmeric	3.21 g
Eggplant	3.20 g
Cabbage	3.20 g
Soy beans	3.00 g
Cooked turnips	2.99 g
Poppy seeds	2.99 g
Peas	2.90 g
Cooked kohlrabi	2.80 g
Cooked cabbage	2.79 g
Pumpkin	2.76 g
Dry roasted sunflower seeds	2.73 g
Tomatoes	2.63 g
Sprouted grain bread	2.63 g
Sunflower seeds	2.62 g
Walnuts	2.61 g
Coconut water	2.61 g
Kohlrabi	2.60 g
Buckwheat flour	2.60 g
Lemon juice	2.52 g
Daikon	2.50 g
Lemons	2.50 g
Cooked tomatoes	2.49 g
Green bell peppers	2.40 g
Clove	2.38 g
Brazil nuts	2.33 g
Savoy cabbage	2.27 g
Portabella mushrooms	2.26 g
Kale	2.26 g
Cumin seed	2.25 g
Brussels sprouts	2.20 g
Welsh onion	2.18 g
Edamame	2.18 g
Cinnamon	2.17 g
Cooked leek	2.11 g
Cooked pumpkin	2.08 g
Cooked cauliflower	2.08 g
Maitake mushroom	2.07 g
Arugula	2.05 g
Mung beans	2.00 g
White mushrooms	1.98 g
Iceberg lettuce	1.97 g
Whole grain sorghum flour	1.94 g
Cauliflower	1.91 g
Asparagus	1.88 g
Radish	1.86 g
Chives	1.85 g
Fava beans	1.82 g
Lentils	1.80 g
Cooked brussels sprouts	1.74 g
Brown mushrooms	1.72 g
Zucchini	1.71 g
Sage	1.71 g