Sugars in Raw Food

List of raw food with a high sugars content.

Food	Amount
Dates (medjool)	66.47 g
Dates (deglet noor)	63.35 g
Golden raisins	59.19 g
Dried apricots	53.44 g
Dried bananas	47.30 g
Goji berries	45.61 g
Chili pepper	41.06 g
Tamarinds	38.80 g
Prunes	24.98 g
Mamey sapote	20.14 g
Jackfruit	19.08 g
Figs	16.26 g
Grapes (red or green)	15.48 g
Litchis	15.23 g
Plantains	15.00 g
Pomegranates	13.67 g
Mango	13.66 g
Soursop	13.54 g
Cherimoya	12.87 g
Bananas	12.23 g
Passion fruit	11.20 g
Breadfruit	11.00 g
Chickpeas	10.70 g
Tangerines	10.58 g
Apple	10.39 g
Blueberries	9.96 g
Plums	9.92 g
Pineapple	9.85 g
Pear	9.75 g
Jerusalem artichoke	9.60 g
Kumquat	9.36 g
Oranges	9.35 g
Apricots	9.24 g
Clementines	9.18 g
Kiwifruit	8.99 g
Guava	8.92 g
Chicory roots	8.73 g
Cherry	8.49 g
Peaches	8.39 g
Feijoa	8.20 g
Honeydew melon	8.12 g
Mulberries	8.10 g
Shallots	7.87 g
Cantaloupe melon	7.86 g
Papayas	7.82 g
Loganberries	7.70 g
Pistachio nuts	7.66 g
Red and white currants	7.37 g
Dried coconut meat	7.35 g
Chili powder	7.19 g
Grapefruit	6.89 g
Beets	6.76 g
Grape leaves	6.30 g
Sweet corn	6.26 g
Coconut meat	6.23 g
Watermelon	6.20 g
Green peas	5.67 g
Hot chili pepper	5.30 g
Strawberry	4.89 g
Blackberry	4.88 g
Carrots	4.74 g
Peanuts	4.72 g
Macadamia nuts	4.57 g
Rutabaga	4.46 g
Raspberries	4.42 g
Garden cress	4.40 g
Almonds	4.35 g
Hazelnuts	4.34 g
Cranberries	4.27 g
Onion	4.24 g
Red bell peppers	4.20 g
Raw sweet potato	4.18 g
Mung bean sprouts	4.13 g
Carambola	3.98 g
Pecans	3.97 g
Tomatillos	3.93 g
Green onions	3.91 g
Leeks	3.90 g
Red cabbage	3.83 g
Turnips	3.80 g
Pine nuts	3.59 g
Coconut milk	3.34 g
Cabbage	3.20 g
Poppy seeds	2.99 g
Pumpkin	2.76 g
Tomatoes	2.63 g
Sunflower seeds	2.62 g
Walnuts	2.61 g
Coconut water	2.61 g
Kohlrabi	2.60 g
Daikon	2.50 g
Lemons	2.50 g
Green bell peppers	2.40 g
Brazil nuts	2.33 g
Savoy cabbage	2.27 g
Kale	2.26 g
Welsh onion	2.18 g
Arugula	2.05 g
White mushrooms	1.98 g
Iceberg lettuce	1.97 g
Cauliflower	1.91 g
Asparagus	1.88 g
Radish	1.86 g
Chives	1.85 g
Brown mushrooms	1.72 g
Broccoli	1.70 g
Ginger root	1.70 g
Lime	1.69 g
Cucumber	1.67 g
Chayote	1.66 g
Flaxseed	1.55 g
Hemp seed	1.50 g
Okra	1.48 g
Pumpkin seed	1.40 g
Celery	1.34 g
Romaine lettuce	1.19 g
Chinese cabbage	1.18 g
Rhubarb	1.10 g
Black walnuts	1.10 g
Garlic	1.00 g
Butterhead lettuce	0.94 g
Chinese broccoli	0.88 g
Coriander	0.87 g
Parsley	0.85 g
Turnip greens	0.81 g
Lettuce	0.78 g
Dandelion greens	0.71 g
Chicory greens	0.70 g
Avocado	0.66 g
Wakame	0.65 g
Radicchio	0.60 g
Beet greens	0.50 g
Sesame seeds	0.48 g
Red leaf lettuce	0.48 g
Collard greens	0.46 g
Spinach	0.42 g
Rapini	0.38 g
Basil	0.30 g
Endive	0.25 g
Alfalfa sprouts	0.20 g
Coconut oil	n/d
Salt	n/d
Quince	n/d
Mammy-apple	n/d
Acerola	n/d
Broad beans (raw)	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Pea sprouts	n/d
Raw buckwheat	n/d
Java plum	n/d
Durian	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Gooseberries	n/d
Amaranth leaves	n/d
Longans	n/d
Loquats	n/d
Spearmint	n/d
Peppermint	n/d
Pili nuts	n/d
Allspice	n/d
Pummelo	n/d
Sapodilla	n/d
Custard-apple	n/d
Anise seed	n/d
Coriander seeds	n/d
Dill seed	n/d
Fennel seed	n/d
Black currant	n/d
Surinam cherry	n/d
Thyme	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Persimmons	n/d
Lentil sprouts	n/d
Dock	n/d
Jujube	n/d
Rose-apples	n/d