Gadoleic acid (20:1) in Raw Food

List of raw food with a high gadoleic acid (20:1) content.

Food Amount
Beechnuts 2.76 g
Macadamia nuts 1.89 g
Pine nuts 0.80 g
Peanuts 0.66 g
Black walnuts 0.27 g
Pecans 0.21 g
Walnuts 0.13 g
Hazelnuts 0.13 g
Sesame seeds 0.12 g
Hemp seed 0.12 g
Pistachio nuts 0.09 g
Sunflower seeds 0.09 g
Poppy seeds 0.08 g
Flaxseed 0.07 g
Garden cress 0.06 g
Pumpkin seed 0.06 g
Coconut oil 0.04 g
Brazil nuts 0.03 g
Avocado 0.03 g
Wakame 0.02 g
Chili powder 0.01 g
Ginger root 0.01 g
Sweet corn 0.01 g
Chestnuts 0.01 g
Raspberries 0.01 g
Almonds 0.01 g
Pomegranates 0.00 g
Blackberry 0.00 g
Loganberries 0.00 g
Pear 0.00 g
Apricots n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Watermelon n/d
Basil n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Raw sweet potato n/d
Turnip greens n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Rapini n/d
Rutabaga n/d
Elderberry n/d
Grapes (red or green) n/d
Grape leaves n/d
Cherry n/d
Blueberries n/d
Green peas n/d
Grapefruit n/d
Raw buckwheat n/d
Guava n/d
Daikon n/d
Jackfruit n/d
Honeydew melon n/d
Golden raisins n/d
Figs n/d
Cantaloupe melon n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Kiwifruit n/d
Coriander n/d
Strawberry n/d
Cranberries n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Kohlrabi n/d
Gooseberries n/d
Kumquat n/d
Dried apricots n/d
Lime n/d
Lemons n/d
Dandelion greens n/d
Chicory greens n/d
Litchis n/d
Green onions n/d
Onion n/d
Leeks n/d
Shallots n/d
Mango n/d
Tangerines n/d
Passion fruit n/d
Mung bean sprouts n/d
Carrots n/d
Loquats n/d
Coconut meat n/d
Chickpeas n/d
Cucumber n/d
Papayas n/d
Allspice n/d
Green bell peppers n/d
Red bell peppers n/d
Hot chili pepper n/d
Chili pepper n/d
Peaches n/d
Parsley n/d
Plantains n/d
Breadfruit n/d
Tomatoes n/d
Radicchio n/d
Rhubarb n/d
Radish n/d
Turnips n/d
Arugula n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Sapodilla n/d
Beets n/d
Celery n/d
Anise seed n/d
Alfalfa sprouts n/d
Dill seed n/d
Plums n/d
Soursop n/d
Red and white currants n/d
Salt n/d
Asparagus n/d
Carambola n/d
Tamarinds n/d
Jerusalem artichoke n/d
Pumpkin n/d
Feijoa n/d
Tomatillos n/d
Dates (deglet noor) n/d
Mamey sapote n/d
Cauliflower n/d
Chayote n/d
Cherimoya n/d
Prunes n/d
Garlic n/d
White mushrooms n/d
Brown mushrooms n/d
Mulberries n/d
Chives n/d
Spinach n/d
Endive n/d
Apple n/d
Broad beans (raw) n/d
Wasabi n/d
Grapes (muscadine) n/d
Pea sprouts n/d
Java plum n/d
Durian n/d
Cardamom n/d
Horned melon n/d
Clementines n/d
Chicory roots n/d
Amaranth leaves n/d
Longans n/d
Welsh onion n/d
Spearmint n/d
Peppermint n/d
Pili nuts n/d
Pummelo n/d
Custard-apple n/d
Coriander seeds n/d
Fennel seed n/d
Black currant n/d
Surinam cherry n/d
Thyme n/d
Dill weed n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Lentil sprouts n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d