Glutamic acid in Raw Food

List of raw food with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 6.27g 46.1%
2 Almonds 6.21g 45.7%
3 Pumpkin seed 6.19g 45.5%
4 Sunflower seeds 5.58g 41%
5 Peanuts 5.39g 39.6%
6 Black walnuts 5.15g 37.9%
7 Sesame seeds 4.6g 33.8%
8 Pistachio nuts 4.3g 31.6%
9 Poppy seeds 4.3g 31.6%
10 Flaxseed 4.04g 29.7%
11 Hazelnuts 3.71g 27.3%
12 Chickpeas 3.6g 26.5%
13 Brazil nuts 3.19g 23.5%
14 Fennel seed 2.96g 21.8%
15 Pine nuts 2.93g 21.5%
16 Walnuts 2.82g 20.7%
17 Pili nuts 2.39g 17.6%
18 Macadamia nuts 2.27g 16.7%
19 Raw buckwheat 2.05g 15.1%
20 Pecans 1.83g 13.5%
21 Chili powder 1.59g 11.7%
22 Dried coconut meat 1.57g 11.5%
23 Goji berries 1.43g 10.5%
24 Chili pepper 1.4g 10.3%
25 Lentil sprouts 1.26g 9.3%
26 Pea sprouts 1.02g 7.5%
27 Broad beans (raw) 0.86g 6.3%
28 Garlic 0.81g 6%
29 Beechnuts 0.8g 5.9%
30 Coconut meat 0.76g 5.6%
31 Green peas 0.74g 5.4%
32 Chives 0.68g 5%
33 Pinto beans sprouts 0.64g 4.7%
34 Sweet corn 0.64g 4.7%
35 Rapini 0.55g 4%
36 Broccoli 0.54g 4%
37 Coconut milk 0.52g 3.8%
38 Shallots 0.52g 3.8%
39 Kidney bean sprouts 0.51g 3.8%
40 Savoy cabbage 0.45g 3.3%
41 Tomatoes 0.43g 3.2%
42 Beets 0.43g 3.2%
43 Brown mushrooms 0.43g 3.2%
44 Peppermint 0.41g 3%
45 Dried bananas 0.4g 2.9%
46 Welsh onion 0.39g 2.9%
47 Carrots 0.37g 2.7%
48 Chinese cabbage 0.36g 2.6%
49 Dates (deglet noor) 0.36g 2.6%
50 Spearmint 0.36g 2.6%
51 White mushrooms 0.34g 2.5%
52 Spinach 0.34g 2.5%
53 Guava 0.33g 2.4%
54 Red cabbage 0.33g 2.4%
55 Cabbage 0.29g 2.1%
56 Amaranth leaves 0.29g 2.1%
57 Dill weed 0.29g 2.1%
58 Avocado 0.29g 2.1%
59 Basil 0.28g 2.1%
60 Okra 0.27g 2%
61 Beet greens 0.27g 2%
62 Dates (medjool) 0.27g 2%
63 Hot chili pepper 0.26g 1.9%
64 Onion 0.26g 1.9%
65 Cauliflower 0.26g 1.9%
66 Parsley 0.25g 1.8%
67 Asparagus 0.23g 1.7%
68 Leeks 0.23g 1.7%
69 Dock 0.22g 1.6%
70 Red bell peppers 0.21g 1.5%
71 Chestnuts 0.21g 1.5%
72 Cantaloupe melon 0.21g 1.5%
73 Longans 0.21g 1.5%
74 Butterhead lettuce 0.21g 1.5%
75 Turnip greens 0.2g 1.5%
76 Collard greens 0.2g 1.5%
77 Wakame 0.2g 1.5%
78 Cherimoya 0.2g 1.5%
79 Grapefruit 0.2g 1.5%
80 Cucumber 0.2g 1.5%
81 Green bell peppers 0.19g 1.4%
82 Iceberg lettuce 0.19g 1.4%
83 Jackfruit 0.19g 1.4%
84 Dried apricots 0.19g 1.4%
85 Kiwifruit 0.18g 1.3%
86 Pumpkin 0.18g 1.3%
87 Lettuce 0.18g 1.3%
88 Romaine lettuce 0.18g 1.3%
89 Endive 0.17g 1.3%
90 Coconut water 0.17g 1.3%
91 Ginger root 0.16g 1.2%
92 Mung bean sprouts 0.16g 1.2%
93 Apricots 0.16g 1.2%
94 Radish 0.16g 1.2%
95 Raw sweet potato 0.16g 1.2%
96 Red leaf lettuce 0.16g 1.2%
97 Honeydew melon 0.15g 1.1%
98 Bananas 0.15g 1.1%
99 Carambola 0.15g 1.1%
100 Mamey sapote 0.15g 1.1%
101 Cranberries 0.15g 1.1%
102 Feijoa 0.13g 1%
103 Turnips 0.13g 1%
104 Chayote 0.13g 1%
105 Plantains 0.12g 0.9%
106 Daikon 0.11g 0.8%
107 Persimmons 0.1g 0.7%
108 Strawberry 0.1g 0.7%
109 Elderberry 0.1g 0.7%
110 Mango 0.1g 0.7%
111 Oranges 0.09g 0.7%
112 Blueberries 0.09g 0.7%
113 Celery 0.09g 0.7%
114 Grapes (red or green) 0.08g 0.6%
115 Pineapple 0.08g 0.6%
116 Figs 0.07g 0.5%
117 Watermelon 0.06g 0.4%
118 Tangerines 0.06g 0.4%
119 Loquats 0.06g 0.4%
120 Peaches 0.06g 0.4%
121 Sapodilla 0.04g 0.3%
122 Plums 0.04g 0.3%
123 Papayas 0.03g 0.2%
124 Pear 0.03g 0.2%
125 Apple 0.03g 0.2%
126 Coconut oil 0g 0%
127 Salt 0g 0%
128 Quince 0g 0%
129 Mammy-apple 0g 0%
130 Acerola 0g 0%
131 Chinese broccoli 0g 0%
132 Rutabaga 0g 0%
133 Wasabi 0g 0%
134 Grapes (muscadine) 0g 0%
135 Grape leaves 0g 0%
136 Cherry 0g 0%
137 Pomegranates 0g 0%
138 Java plum 0g 0%
139 Durian 0g 0%
140 Blackberry 0g 0%
141 Golden raisins 0g 0%
142 Kale 0g 0%
143 Cardamom 0g 0%
144 Horned melon 0g 0%
145 Coriander 0g 0%
146 Clementines 0g 0%
147 Kohlrabi 0g 0%
148 Chicory roots 0g 0%
149 Garden cress 0g 0%
150 Gooseberries 0g 0%
151 Kumquat 0g 0%
152 Lime 0g 0%
153 Lemons 0g 0%
154 Dandelion greens 0g 0%
155 Chicory greens 0g 0%
156 Litchis 0g 0%
157 Loganberries 0g 0%
158 Green onions 0g 0%
159 Raspberries 0g 0%
160 Passion fruit 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%