Glutamic acid in Legumes

List of legumes with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Soy meal 8.71g 64%
4 Peanuts 5.39g 39.6%
5 Roasted peanuts 4.95g 36.4%
6 Fenugreek seed 3.99g 29.3%
7 Lupin beans 3.74g 27.5%
8 Chickpeas 3.6g 26.5%
9 Tempeh 3.29g 24.2%
10 Soy beans 3.22g 23.7%
11 Soy sauce (tamari) 2.41g 17.7%
12 Edamame 2.02g 14.9%
13 Soy bean sprouts 1.97g 14.5%
14 Extra-firm tofu 1.9g 14%
15 Firm tofu 1.72g 12.6%
16 Pigeon peas 1.57g 11.5%
17 Cooked chickpeas 1.55g 11.4%
18 Cowpeas 1.46g 10.7%
19 Pinto beans 1.45g 10.7%
20 Peas 1.43g 10.5%
21 Tofu 1.41g 10.4%
22 Lentils 1.4g 10.3%
23 Kidney beans 1.39g 10.2%
24 Pink beans 1.38g 10.1%
25 Black beans 1.35g 9.9%
26 Fava beans 1.29g 9.5%
27 Navy beans 1.26g 9.3%
28 Lentil sprouts 1.26g 9.3%
29 Mung beans 1.26g 9.3%
30 Adzuki beans 1.17g 8.6%
31 Pea sprouts 1.02g 7.5%
32 Lima beans 0.88g 6.5%
33 Broad beans (raw) 0.86g 6.3%
34 Green peas 0.74g 5.4%
35 Broad beans 0.73g 5.4%
36 Pinto beans sprouts 0.64g 4.7%
37 Canned green peas 0.6g 4.4%
38 Kidney bean sprouts 0.51g 3.8%
39 Green beans (snap beans) 0.19g 1.4%
40 Mung bean sprouts 0.16g 1.2%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%