Vitamin B5 (pantothenic acid) in Legumes

List of legumes with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 1.98mg 39.6%
2 Peanuts 1.77mg 35.4%
3 Chickpeas 1.59mg 31.8%
4 Pea sprouts 1.03mg 20.6%
5 Roasted peanuts 1.01mg 20.2%
6 Soy bean sprouts 0.93mg 18.6%
7 Extra-firm tofu 0.84mg 16.8%
8 Pinto beans sprouts 0.74mg 14.8%
9 Lentils 0.64mg 12.8%
10 Peas 0.6mg 12%
11 Lentil sprouts 0.58mg 11.6%
12 Alfalfa sprouts 0.56mg 11.2%
13 Adzuki beans 0.43mg 8.6%
14 Cowpeas 0.41mg 8.2%
15 Mung beans 0.41mg 8.2%
16 Edamame 0.4mg 8%
17 Mung bean sprouts 0.38mg 7.6%
18 Soy sauce (tamari) 0.38mg 7.6%
19 Kidney bean sprouts 0.37mg 7.4%
20 Pigeon peas 0.32mg 6.4%
21 Pink beans 0.3mg 6%
22 Cooked chickpeas 0.29mg 5.8%
23 Tempeh 0.28mg 5.6%
24 Hydrolyzed soy sauce 0.27mg 5.4%
25 Navy beans 0.27mg 5.4%
26 Lima beans 0.26mg 5.2%
27 Black beans 0.24mg 4.8%
28 Kidney beans 0.22mg 4.4%
29 Pinto beans 0.21mg 4.2%
30 Lupin beans 0.19mg 3.8%
31 Soy beans 0.18mg 3.6%
32 Fava beans 0.16mg 3.2%
33 Tofu 0.13mg 2.6%
34 Canned green peas 0.13mg 2.6%
35 Firm tofu 0.11mg 2.2%
36 Green peas 0.1mg 2%
37 Broad beans (raw) 0.09mg 1.8%
38 Green beans (snap beans) 0.07mg 1.4%
39 Broad beans 0.07mg 1.4%
40 Soy protein isolate 0.06mg 1.2%
41 Soy protein concentrate 0.06mg 1.2%
42 Yardlong beans 0.05mg 1%
43 Fenugreek seed 0mg 0%