Vitamin B5 (pantothenic acid) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 1.98mg 39.6%
2 Peanuts 1.77mg 35.4%
3 Chickpeas 1.59mg 31.8%
4 Avocado 1.39mg 27.8%
5 Chicory greens 1.16mg 23.2%
6 Pea sprouts 1.03mg 20.6%
7 Roasted peanuts 1.01mg 20.2%
8 Chili pepper 0.96mg 19.2%
9 Soy bean sprouts 0.93mg 18.6%
10 Endive 0.9mg 18%
11 Extra-firm tofu 0.84mg 16.8%
12 Escarole 0.83mg 16.6%
13 Dates (medjool) 0.81mg 16.2%
14 Raw sweet potato 0.8mg 16%
15 Cooked sweet corn 0.79mg 15.8%
16 Pinto beans sprouts 0.74mg 14.8%
17 Sweet corn 0.72mg 14.4%
18 Cauliflower 0.67mg 13.4%
19 Lentils 0.64mg 12.8%
20 Cooked broccoli 0.62mg 12.4%
21 Parsnips 0.6mg 12%
22 Garlic 0.6mg 12%
23 Peas 0.6mg 12%
24 Dates (deglet noor) 0.59mg 11.8%
25 Sweet potato 0.58mg 11.6%
26 Lentil sprouts 0.58mg 11.6%
27 Broccoli 0.57mg 11.4%
28 Coriander 0.57mg 11.4%
29 Alfalfa sprouts 0.56mg 11.2%
30 Potatoes 0.56mg 11.2%
31 Dried apricots 0.52mg 10.4%
32 Boiled potatoes 0.51mg 10.2%
33 Cooked cauliflower 0.51mg 10.2%
34 Ground ginger 0.48mg 9.6%
35 Potato starch 0.47mg 9.4%
36 Mashed potatoes (milk and butter added) 0.47mg 9.4%
37 French fried potatoes 0.46mg 9.2%
38 Breadfruit 0.46mg 9.2%
39 Guava 0.45mg 9%
40 Cooked rapini 0.45mg 9%
41 Arugula 0.44mg 8.8%
42 Adzuki beans 0.43mg 8.6%
43 Cowpeas 0.41mg 8.2%
44 Mung beans 0.41mg 8.2%
45 Parsley 0.4mg 8%
46 Black currant 0.4mg 8%
47 Jerusalem artichoke 0.4mg 8%
48 Mamey sapote 0.4mg 8%
49 Edamame 0.4mg 8%
50 Carambola 0.39mg 7.8%
51 Turnip greens 0.38mg 7.6%
52 Mung bean sprouts 0.38mg 7.6%
53 Pomegranates 0.38mg 7.6%
54 Soy sauce (tamari) 0.38mg 7.6%
55 Salsify 0.37mg 7.4%
56 Kidney bean sprouts 0.37mg 7.4%
57 Burdock root 0.35mg 7%
58 Cherimoya 0.35mg 7%
59 Taro root 0.34mg 6.8%
60 Bananas 0.33mg 6.6%
61 Raspberries 0.33mg 6.6%
62 Chives 0.32mg 6.4%
63 Chicory roots 0.32mg 6.4%
64 Rapini 0.32mg 6.4%
65 Pigeon peas 0.32mg 6.4%
66 Red bell peppers 0.32mg 6.4%
67 Yam 0.31mg 6.2%
68 Watercress 0.31mg 6.2%
69 Acerola 0.31mg 6.2%
70 Brussels sprouts 0.31mg 6.2%
71 Figs 0.3mg 6%
72 Pink beans 0.3mg 6%
73 Pumpkin 0.3mg 6%
74 Raw potatoes 0.3mg 6%
75 Cranberries 0.3mg 6%
76 Shallots 0.29mg 5.8%
77 Zucchini 0.29mg 5.8%
78 Gooseberries 0.29mg 5.8%
79 Cooked chickpeas 0.29mg 5.8%
80 Blackberry 0.28mg 5.6%
81 Asparagus 0.27mg 5.4%
82 Carrots 0.27mg 5.4%
83 Radicchio 0.27mg 5.4%
84 Hydrolyzed soy sauce 0.27mg 5.4%
85 Collard greens 0.27mg 5.4%
86 Navy beans 0.27mg 5.4%
87 Grapefruit 0.26mg 5.2%
88 Plantains 0.26mg 5.2%
89 Cucumber 0.26mg 5.2%
90 Lima beans 0.26mg 5.2%
91 Soursop 0.25mg 5%
92 Cooked brussels sprouts 0.25mg 5%
93 Sapodilla 0.25mg 5%
94 Oranges 0.25mg 5%
95 Beet greens 0.25mg 5%
96 Chayote 0.25mg 5%
97 Celery 0.25mg 5%
98 Okra 0.25mg 5%
99 Loganberries 0.24mg 4.8%
100 Garden cress 0.24mg 4.8%
101 Black beans 0.24mg 4.8%
102 Apricots 0.24mg 4.8%
103 Artichokes 0.24mg 4.8%
104 Jackfruit 0.24mg 4.8%
105 Feijoa 0.23mg 4.6%
106 Boiled carrots 0.23mg 4.6%
107 Fennel 0.23mg 4.6%
108 Grape leaves 0.23mg 4.6%
109 Durian 0.23mg 4.6%
110 Cooked asparagus 0.23mg 4.6%
111 Watermelon 0.22mg 4.4%
112 Naranjilla 0.22mg 4.4%
113 Kidney beans 0.22mg 4.4%
114 Cooked collard greens 0.22mg 4.4%
115 Lime 0.22mg 4.4%
116 Tangerines 0.22mg 4.4%
117 Pineapple 0.21mg 4.2%
118 Cabbage 0.21mg 4.2%
119 Pinto beans 0.21mg 4.2%
120 Canned corn 0.21mg 4.2%
121 Kumquat 0.21mg 4.2%
122 Wasabi 0.2mg 4%
123 Ginger root 0.2mg 4%
124 Hot chili pepper 0.2mg 4%
125 Cooked pumpkin 0.2mg 4%
126 Turnips 0.2mg 4%
127 Mango 0.2mg 4%
128 Papayas 0.19mg 3.8%
129 Lemons 0.19mg 3.8%
130 Lupin beans 0.19mg 3.8%
131 Savoy cabbage 0.19mg 3.8%
132 Horned melon 0.18mg 3.6%
133 Kiwifruit 0.18mg 3.6%
134 Soy beans 0.18mg 3.6%
135 Cooked cabbage 0.17mg 3.4%
136 Swiss chard 0.17mg 3.4%
137 Welsh onion 0.17mg 3.4%
138 Kohlrabi 0.17mg 3.4%
139 Radish 0.17mg 3.4%
140 Rutabaga 0.16mg 3.2%
141 Cooked kohlrabi 0.16mg 3.2%
142 Cooked chinese broccoli 0.16mg 3.2%
143 Fava beans 0.16mg 3.2%
144 Honeydew melon 0.16mg 3.2%
145 Beets 0.16mg 3.2%
146 Peaches 0.15mg 3%
147 Clementines 0.15mg 3%
148 Butterhead lettuce 0.15mg 3%
149 Tomatillos 0.15mg 3%
150 Red cabbage 0.15mg 3%
151 Cooked beets 0.15mg 3%
152 Cooked spinach 0.15mg 3%
153 Red leaf lettuce 0.14mg 2.8%
154 Cherry 0.14mg 2.8%
155 Tamarinds 0.14mg 2.8%
156 Cooked turnips 0.14mg 2.8%
157 Romaine lettuce 0.14mg 2.8%
158 Elderberry 0.14mg 2.8%
159 Golden raisins 0.14mg 2.8%
160 Leeks 0.14mg 2.8%
161 Daikon 0.14mg 2.8%
162 Green onions 0.14mg 2.8%
163 Custard-apple 0.14mg 2.8%
164 Plums 0.14mg 2.8%
165 Lettuce 0.13mg 2.6%
166 Tofu 0.13mg 2.6%
167 Cooked tomatoes 0.13mg 2.6%
168 Canned green peas 0.13mg 2.6%
169 Hearts of palm 0.13mg 2.6%
170 Strawberry 0.13mg 2.6%
171 Blueberries 0.12mg 2.4%
172 Onion 0.12mg 2.4%
173 Cooked onion 0.11mg 2.2%
174 Firm tofu 0.11mg 2.2%
175 Prunes 0.11mg 2.2%
176 Cantaloupe melon 0.11mg 2.2%
177 Green peas 0.1mg 2%
178 Mammy-apple 0.1mg 2%
179 Green bell peppers 0.1mg 2%
180 Cardoon 0.1mg 2%
181 Lamb's quarters 0.09mg 1.8%
182 Kale 0.09mg 1.8%
183 Iceberg lettuce 0.09mg 1.8%
184 Tomatoes 0.09mg 1.8%
185 Chinese cabbage 0.09mg 1.8%
186 Broad beans (raw) 0.09mg 1.8%
187 Rhubarb 0.09mg 1.8%
188 Dandelion greens 0.08mg 1.6%
189 Quince 0.08mg 1.6%
190 Patty pan squash 0.08mg 1.6%
191 Eggplant 0.08mg 1.6%
192 Green beans (snap beans) 0.07mg 1.4%
193 Cooked leek 0.07mg 1.4%
194 Bamboo shoots 0.07mg 1.4%
195 Broad beans 0.07mg 1.4%
196 Spinach 0.07mg 1.4%
197 Amaranth leaves 0.06mg 1.2%
198 Red and white currants 0.06mg 1.2%
199 Apple 0.06mg 1.2%
200 Soy protein isolate 0.06mg 1.2%