Vitamin B5 (pantothenic acid) in Herbs

List of herbs with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fireweed 1.36mg 27.2%
2 Chicory greens 1.16mg 23.2%
3 Oregano 0.92mg 18.4%
4 Endive 0.9mg 18%
5 Escarole 0.83mg 16.6%
6 Rosemary 0.8mg 16%
7 Coriander 0.57mg 11.4%
8 Arugula 0.44mg 8.8%
9 Thyme 0.41mg 8.2%
10 Parsley 0.4mg 8%
11 Dill weed 0.4mg 8%
12 Turnip greens 0.38mg 7.6%
13 Peppermint 0.34mg 6.8%
14 Watercress 0.31mg 6.2%
15 Asparagus 0.27mg 5.4%
16 Radicchio 0.27mg 5.4%
17 Collard greens 0.27mg 5.4%
18 Beet greens 0.25mg 5%
19 Spearmint 0.25mg 5%
20 Celery 0.25mg 5%
21 Garden cress 0.24mg 4.8%
22 Grape leaves 0.23mg 4.6%
23 Cooked asparagus 0.23mg 4.6%
24 Basil 0.21mg 4.2%
25 Butterhead lettuce 0.15mg 3%
26 Cooked spinach 0.15mg 3%
27 Red leaf lettuce 0.14mg 2.8%
28 Romaine lettuce 0.14mg 2.8%
29 Green onions 0.14mg 2.8%
30 Lettuce 0.13mg 2.6%
31 Lamb's quarters 0.09mg 1.8%
32 Iceberg lettuce 0.09mg 1.8%
33 Dandelion greens 0.08mg 1.6%
34 Spinach 0.07mg 1.4%
35 Amaranth leaves 0.06mg 1.2%
36 Pumpkin leaves 0.04mg 0.8%
37 Dock 0.04mg 0.8%
38 Purslane 0.04mg 0.8%
39 Butterbur 0.02mg 0.4%
40 Chervil 0mg 0%
41 Bay leaf 0mg 0%
42 Marjoram 0mg 0%