Vitamin B6 (pyridoxine) in Herbs

List of herbs with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bay leaf 1.74mg 133.8%
2 Marjoram 1.19mg 91.5%
3 Oregano 1.04mg 80%
4 Chervil 0.93mg 71.5%
5 Fireweed 0.63mg 48.5%
6 Grape leaves 0.4mg 30.8%
7 Thyme 0.35mg 26.9%
8 Rosemary 0.34mg 26.2%
9 Lamb's quarters 0.27mg 20.8%
10 Turnip greens 0.26mg 20%
11 Dandelion greens 0.25mg 19.2%
12 Garden cress 0.25mg 19.2%
13 Cooked spinach 0.24mg 18.5%
14 Pumpkin leaves 0.21mg 16.2%
15 Spinach 0.2mg 15.4%
16 Amaranth leaves 0.19mg 14.6%
17 Dill weed 0.19mg 14.6%
18 Collard greens 0.17mg 13.1%
19 Spearmint 0.16mg 12.3%
20 Basil 0.16mg 12.3%
21 Coriander 0.15mg 11.5%
22 Watercress 0.13mg 10%
23 Peppermint 0.13mg 10%
24 Dock 0.12mg 9.2%
25 Beet greens 0.11mg 8.5%
26 Chicory greens 0.11mg 8.5%
27 Red leaf lettuce 0.1mg 7.7%
28 Asparagus 0.09mg 6.9%
29 Parsley 0.09mg 6.9%
30 Lettuce 0.09mg 6.9%
31 Green onions 0.09mg 6.9%
32 Butterhead lettuce 0.08mg 6.2%
33 Cooked asparagus 0.08mg 6.2%
34 Romaine lettuce 0.07mg 5.4%
35 Celery 0.07mg 5.4%
36 Purslane 0.07mg 5.4%
37 Arugula 0.07mg 5.4%
38 Radicchio 0.06mg 4.6%
39 Butterbur 0.05mg 3.8%
40 Iceberg lettuce 0.04mg 3.1%
41 Endive 0.02mg 1.5%
42 Escarole 0.02mg 1.5%