Vitamin B6 (pyridoxine) in Raw Food

List of raw food with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 2.09mg 160.8%
2 Pistachio nuts 1.7mg 130.8%
3 Sunflower seeds 1.35mg 103.8%
4 Garlic 1.24mg 95.4%
5 Chili pepper 0.81mg 62.3%
6 Mamey sapote 0.72mg 55.4%
7 Beechnuts 0.68mg 52.3%
8 Anise seed 0.65mg 50%
9 Hemp seed 0.6mg 46.2%
10 Black walnuts 0.58mg 44.6%
11 Hazelnuts 0.56mg 43.1%
12 Walnuts 0.54mg 41.5%
13 Chickpeas 0.54mg 41.5%
14 Hot chili pepper 0.51mg 39.2%
15 Flaxseed 0.47mg 36.2%
16 Fennel seed 0.47mg 36.2%
17 Dried bananas 0.44mg 33.8%
18 Grape leaves 0.4mg 30.8%
19 Sesame seeds 0.4mg 30.8%
20 Bananas 0.37mg 28.5%
21 Chestnuts 0.35mg 26.9%
22 Peanuts 0.35mg 26.9%
23 Thyme 0.35mg 26.9%
24 Shallots 0.35mg 26.9%
25 Jackfruit 0.33mg 25.4%
26 Golden raisins 0.32mg 24.6%
27 Durian 0.32mg 24.6%
28 Dried coconut meat 0.3mg 23.1%
29 Plantains 0.3mg 23.1%
30 Red bell peppers 0.29mg 22.3%
31 Macadamia nuts 0.28mg 21.5%
32 Wasabi 0.27mg 20.8%
33 Kale 0.27mg 20.8%
34 Pea sprouts 0.27mg 20.8%
35 Turnip greens 0.26mg 20%
36 Avocado 0.26mg 20%
37 Cherimoya 0.26mg 20%
38 Dandelion greens 0.25mg 19.2%
39 Dill seed 0.25mg 19.2%
40 Dates (medjool) 0.25mg 19.2%
41 Garden cress 0.25mg 19.2%
42 Poppy seeds 0.25mg 19.2%
43 Chicory roots 0.24mg 18.5%
44 Leeks 0.23mg 17.7%
45 Elderberry 0.23mg 17.7%
46 Cardamom 0.23mg 17.7%
47 Green bell peppers 0.22mg 16.9%
48 Custard-apple 0.22mg 16.9%
49 Prunes 0.22mg 16.9%
50 Okra 0.22mg 16.9%
51 Raw buckwheat 0.21mg 16.2%
52 Pecans 0.21mg 16.2%
53 Allspice 0.21mg 16.2%
54 Raw sweet potato 0.21mg 16.2%
55 Red cabbage 0.21mg 16.2%
56 Spinach 0.2mg 15.4%
57 Chinese cabbage 0.19mg 14.6%
58 Amaranth leaves 0.19mg 14.6%
59 Savoy cabbage 0.19mg 14.6%
60 Lentil sprouts 0.19mg 14.6%
61 Dill weed 0.19mg 14.6%
62 Cauliflower 0.18mg 13.8%
63 Broccoli 0.18mg 13.8%
64 Rapini 0.17mg 13.1%
65 Pinto beans sprouts 0.17mg 13.1%
66 Green peas 0.17mg 13.1%
67 Collard greens 0.17mg 13.1%
68 Dates (deglet noor) 0.17mg 13.1%
69 Ginger root 0.16mg 12.3%
70 Spearmint 0.16mg 12.3%
71 Basil 0.16mg 12.3%
72 Kohlrabi 0.15mg 11.5%
73 Coriander 0.15mg 11.5%
74 Dried apricots 0.14mg 10.8%
75 Pumpkin seed 0.14mg 10.8%
76 Carrots 0.14mg 10.8%
77 Chives 0.14mg 10.8%
78 Almonds 0.14mg 10.8%
79 Peppermint 0.13mg 10%
80 Cabbage 0.12mg 9.2%
81 Dock 0.12mg 9.2%
82 Onion 0.12mg 9.2%
83 Mango 0.12mg 9.2%
84 Pili nuts 0.12mg 9.2%
85 Figs 0.11mg 8.5%
86 Pineapple 0.11mg 8.5%
87 Guava 0.11mg 8.5%
88 Brown mushrooms 0.11mg 8.5%
89 Beet greens 0.11mg 8.5%
90 Chicory greens 0.11mg 8.5%
91 White mushrooms 0.1mg 7.7%
92 Brazil nuts 0.1mg 7.7%
93 Mammy-apple 0.1mg 7.7%
94 Rutabaga 0.1mg 7.7%
95 Litchis 0.1mg 7.7%
96 Passion fruit 0.1mg 7.7%
97 Loquats 0.1mg 7.7%
98 Breadfruit 0.1mg 7.7%
99 Red leaf lettuce 0.1mg 7.7%
100 Pine nuts 0.09mg 6.9%
101 Sweet corn 0.09mg 6.9%
102 Asparagus 0.09mg 6.9%
103 Parsley 0.09mg 6.9%
104 Turnips 0.09mg 6.9%
105 Lettuce 0.09mg 6.9%
106 Honeydew melon 0.09mg 6.9%
107 Green onions 0.09mg 6.9%
108 Mung bean sprouts 0.09mg 6.9%
109 Grapes (red or green) 0.09mg 6.9%
110 Kidney bean sprouts 0.09mg 6.9%
111 Butterhead lettuce 0.08mg 6.2%
112 Jujube 0.08mg 6.2%
113 Gooseberries 0.08mg 6.2%
114 Lemons 0.08mg 6.2%
115 Tomatoes 0.08mg 6.2%
116 Tangerines 0.08mg 6.2%
117 Jerusalem artichoke 0.08mg 6.2%
118 Chayote 0.08mg 6.2%
119 Pomegranates 0.08mg 6.2%
120 Clementines 0.08mg 6.2%
121 Chinese broccoli 0.07mg 5.4%
122 Romaine lettuce 0.07mg 5.4%
123 Celery 0.07mg 5.4%
124 Arugula 0.07mg 5.4%
125 Cantaloupe melon 0.07mg 5.4%
126 Welsh onion 0.07mg 5.4%
127 Radish 0.07mg 5.4%
128 Red and white currants 0.07mg 5.4%
129 Beets 0.07mg 5.4%
130 Feijoa 0.07mg 5.4%
131 Black currant 0.07mg 5.4%
132 Tamarinds 0.07mg 5.4%
133 Loganberries 0.07mg 5.4%
134 Horned melon 0.06mg 4.6%
135 Kiwifruit 0.06mg 4.6%
136 Pumpkin 0.06mg 4.6%
137 Oranges 0.06mg 4.6%
138 Soursop 0.06mg 4.6%
139 Cranberries 0.06mg 4.6%
140 Radicchio 0.06mg 4.6%
141 Tomatillos 0.06mg 4.6%
142 Raspberries 0.06mg 4.6%
143 Apricots 0.05mg 3.8%
144 Coconut meat 0.05mg 3.8%
145 Grapefruit 0.05mg 3.8%
146 Blueberries 0.05mg 3.8%
147 Mulberries 0.05mg 3.8%
148 Strawberry 0.05mg 3.8%
149 Daikon 0.05mg 3.8%
150 Watermelon 0.05mg 3.8%
151 Cherry 0.04mg 3.1%
152 Lime 0.04mg 3.1%
153 Iceberg lettuce 0.04mg 3.1%
154 Apple 0.04mg 3.1%
155 Quince 0.04mg 3.1%
156 Cucumber 0.04mg 3.1%
157 Broad beans (raw) 0.04mg 3.1%
158 Java plum 0.04mg 3.1%
159 Papayas 0.04mg 3.1%
160 Sapodilla 0.04mg 3.1%
161 Kumquat 0.04mg 3.1%
162 Pummelo 0.04mg 3.1%
163 Alfalfa sprouts 0.03mg 2.3%
164 Coconut milk 0.03mg 2.3%
165 Coconut water 0.03mg 2.3%
166 Blackberry 0.03mg 2.3%
167 Pear 0.03mg 2.3%
168 Plums 0.03mg 2.3%
169 Peaches 0.03mg 2.3%
170 Rhubarb 0.02mg 1.5%
171 Endive 0.02mg 1.5%
172 Carambola 0.02mg 1.5%
173 Acerola 0.01mg 0.8%
174 Wakame 0mg 0%
175 Coconut oil 0mg 0%
176 Salt 0mg 0%
177 Grapes (muscadine) 0mg 0%
178 Longans 0mg 0%
179 Coriander seeds 0mg 0%
180 Surinam cherry 0mg 0%
181 Groundcherries 0mg 0%
182 Persimmons 0mg 0%
183 Rose-apples 0mg 0%
184 Goji berries 0mg 0%