Vitamin B6 (pyridoxine) in Nuts
List of nuts with a high vitamin B6 (pyridoxine) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Pistachio nuts | 1.7mg | 130.8% |
2 | Dry roasted pistachio nuts | 1.12mg | 86.2% |
3 | Beechnuts | 0.68mg | 52.3% |
4 | Dry roasted hazelnuts | 0.62mg | 47.7% |
5 | Black walnuts | 0.58mg | 44.6% |
6 | Hazelnuts | 0.56mg | 43.1% |
7 | Butternuts | 0.56mg | 43.1% |
8 | Walnuts | 0.54mg | 41.5% |
9 | Roasted peanuts | 0.47mg | 36.2% |
10 | Cashew nuts | 0.42mg | 32.3% |
11 | Dry roasted macadamias | 0.36mg | 27.7% |
12 | Chestnuts | 0.35mg | 26.9% |
13 | Peanuts | 0.35mg | 26.9% |
14 | Dried coconut meat | 0.3mg | 23.1% |
15 | Macadamia nuts | 0.28mg | 21.5% |
16 | Roasted cashews | 0.26mg | 20% |
17 | Pecans | 0.21mg | 16.2% |
18 | Almonds | 0.14mg | 10.8% |
19 | Roasted almonds | 0.14mg | 10.8% |
20 | Pili nuts | 0.12mg | 9.2% |
21 | Brazil nuts | 0.1mg | 7.7% |
22 | Pine nuts | 0.09mg | 6.9% |
23 | Coconut meat | 0.05mg | 3.8% |