Palmitic acid (16:0) in Nuts
List of nuts with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Pili nuts | 22.04 g |
| Brazil nuts | 9.63 g |
| Macadamia nuts | 6.04 g |
| Dry roasted macadamias | 5.93 g |
| Dried coconut meat | 5.47 g |
| Pistachio nuts | 5.27 g |
| Peanuts | 5.15 g |
| Dry roasted pistachio nuts | 4.99 g |
| Walnuts | 4.40 g |
| Pecans | 4.37 g |
| Roasted cashews | 4.35 g |
| Roasted peanuts | 3.98 g |
| Cashew nuts | 3.92 g |
| Beechnuts | 3.57 g |
| Roasted almonds | 3.35 g |
| Pine nuts | 3.21 g |
| Dry roasted hazelnuts | 3.18 g |
| Hazelnuts | 3.10 g |
| Almonds | 3.08 g |
| Coconut meat | 2.84 g |
| Black walnuts | 1.93 g |
| Butternuts | 0.87 g |
| Chestnuts | 0.21 g |