Iron in Nuts

List of nuts with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cashew nuts 6.68mg 66.8%
2 Roasted cashews 6mg 60%
3 Pine nuts 5.53mg 55.3%
4 Hazelnuts 4.7mg 47%
5 Peanuts 4.58mg 45.8%
6 Dry roasted hazelnuts 4.38mg 43.8%
7 Dry roasted pistachio nuts 4.03mg 40.3%
8 Butternuts 4.02mg 40.2%
9 Pistachio nuts 3.92mg 39.2%
10 Roasted almonds 3.73mg 37.3%
11 Almonds 3.71mg 37.1%
12 Macadamia nuts 3.69mg 36.9%
13 Pili nuts 3.53mg 35.3%
14 Dried coconut meat 3.32mg 33.2%
15 Black walnuts 3.12mg 31.2%
16 Walnuts 2.91mg 29.1%
17 Dry roasted macadamias 2.65mg 26.5%
18 Pecans 2.53mg 25.3%
19 Beechnuts 2.46mg 24.6%
20 Brazil nuts 2.43mg 24.3%
21 Coconut meat 2.43mg 24.3%
22 Roasted peanuts 1.58mg 15.8%
23 Chestnuts 0.94mg 9.4%