Vitamin C (ascorbic acid) in Nuts
List of nuts with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chestnuts | 40.2mg | 44.7% |
| 2 | Beechnuts | 15.5mg | 17.2% |
| 3 | Hazelnuts | 6.3mg | 7% |
| 4 | Pistachio nuts | 5.6mg | 6.2% |
| 5 | Dry roasted hazelnuts | 3.8mg | 4.2% |
| 6 | Coconut meat | 3.3mg | 3.7% |
| 7 | Butternuts | 3.2mg | 3.6% |
| 8 | Dry roasted pistachio nuts | 3mg | 3.3% |
| 9 | Black walnuts | 1.7mg | 1.9% |
| 10 | Dried coconut meat | 1.5mg | 1.7% |
| 11 | Walnuts | 1.3mg | 1.4% |
| 12 | Macadamia nuts | 1.2mg | 1.3% |
| 13 | Pecans | 1.1mg | 1.2% |
| 14 | Pine nuts | 0.8mg | 0.9% |
| 15 | Brazil nuts | 0.7mg | 0.8% |
| 16 | Dry roasted macadamias | 0.7mg | 0.8% |
| 17 | Pili nuts | 0.6mg | 0.7% |
| 18 | Cashew nuts | 0.5mg | 0.6% |
| 19 | Peanuts | 0mg | 0% |
| 20 | Roasted peanuts | 0mg | 0% |
| 21 | Roasted cashews | 0mg | 0% |
| 22 | Almonds | 0mg | 0% |
| 23 | Roasted almonds | 0mg | 0% |