Vitamin C (ascorbic acid) in Fish

List of fish with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 16mg 17.8%
2 Chinook salmon 4.1mg 4.6%
3 Pike 3.8mg 4.2%
4 Yellowtail 2.9mg 3.2%
5 Bass 2.1mg 2.3%
6 Eel 1.8mg 2%
7 Carp 1.6mg 1.8%
8 Snapper 1.6mg 1.8%
9 Coho salmon 1.4mg 1.6%
10 Mullet 1.2mg 1.3%
11 Monkfish 1mg 1.1%
12 Jack mackerel 0.9mg 1%
13 Catfish 0.8mg 0.9%
14 Herring 0.7mg 0.8%
15 Trout 0.5mg 0.6%
16 Mackerel 0.4mg 0.4%
17 Anchovy 0mg 0%
18 Pink salmon 0mg 0%
19 Atlantic croaker 0mg 0%
20 Grouper 0mg 0%
21 Wolffish 0mg 0%
22 Flatfish 0mg 0%
23 Chum salmon 0mg 0%
24 Mahi-mahi 0mg 0%
25 Smelt 0mg 0%
26 Butterfish 0mg 0%
27 Jellyfish 0mg 0%
28 Cusk 0mg 0%
29 Whiting 0mg 0%
30 Pollock 0mg 0%
31 Ling 0mg 0%
32 Shark meat 0mg 0%
33 Burbot 0mg 0%
34 Sockeye salmon 0mg 0%
35 Ocean perch 0mg 0%
36 Cisco 0mg 0%
37 Sturgeon 0mg 0%
38 Halibut 0mg 0%
39 Swordfish 0mg 0%
40 Sardine 0mg 0%
41 Atlantic salmon 0mg 0%
42 Sea bass 0mg 0%
43 Walleye 0mg 0%
44 Lingcod 0mg 0%
45 Tilapia 0mg 0%
46 Tuna 0mg 0%
47 Milkfish 0mg 0%
48 Cod 0mg 0%