Manganese in Fish

List of fish with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bass 1.14mg 49.6%
2 Trout 1.09mg 47.4%
3 Walleye 1.03mg 44.8%
4 Smelt 0.9mg 39.1%
5 Burbot 0.9mg 39.1%
6 Pike 0.31mg 13.5%
7 Whiting 0.13mg 5.7%
8 Sardine 0.11mg 4.8%
9 Anchovy 0.1mg 4.3%
10 Atlantic croaker 0.08mg 3.5%
11 Carp 0.05mg 2.2%
12 Shark meat 0.05mg 2.2%
13 Herring 0.04mg 1.7%
14 Jack mackerel 0.04mg 1.7%
15 Eel 0.04mg 1.7%
16 Ling 0.04mg 1.7%
17 Tilapia 0.04mg 1.7%
18 Monkfish 0.03mg 1.3%
19 Sturgeon 0.03mg 1.3%
20 Catfish 0.03mg 1.3%
21 Lingcod 0.03mg 1.3%
22 Milkfish 0.03mg 1.3%
23 Mullet 0.02mg 0.9%
24 Cisco 0.02mg 0.9%
25 Atlantic salmon 0.02mg 0.9%
26 Sea bass 0.02mg 0.9%
27 Mackerel 0.02mg 0.9%
28 Wolffish 0.02mg 0.9%
29 Chum salmon 0.02mg 0.9%
30 Coho salmon 0.02mg 0.9%
31 Mahi-mahi 0.02mg 0.9%
32 Yellowtail 0.02mg 0.9%
33 Butterfish 0.02mg 0.9%
34 Cusk 0.02mg 0.9%
35 Pollock 0.02mg 0.9%
36 Tuna 0.02mg 0.9%
37 Chinook salmon 0.02mg 0.9%
38 Flatfish 0.02mg 0.9%
39 Snapper 0.02mg 0.9%
40 Pink salmon 0.01mg 0.4%
41 Sockeye salmon 0.01mg 0.4%
42 Ocean perch 0.01mg 0.4%
43 Halibut 0.01mg 0.4%
44 Swordfish 0.01mg 0.4%
45 Grouper 0.01mg 0.4%
46 Cod 0.01mg 0.4%
47 Roe (fish eggs) 0.01mg 0.4%
48 Jellyfish 0mg 0%