Cod — Nutrition Facts
Cod contains no carbohydrates.
There are
84
calories
in 100 g of cod.
Basic nutrients (nutrition summary):
0.3 grams of fat,
20.4 grams of protein,
0 grams of carbs,
78.4 grams of water,
1.3 grams of ash.
Cod contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
61 milligrams of cholesterol and
0 grams of total trans fats.
Cod — proteins, carbohydrates and fats (PCF)
Every 100 grams of cod provides about 27% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.4 g | 27.2% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of cod.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0mg | 0% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.16mg | 1.6% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 205mg | 29.3% |
| Potassium | 372mg | 7.9% |
| Sodium | 134mg | 10.3% |
| Zinc | 0.43mg | 3.9% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |