Smelt — Nutrition Facts
Smelt contains no carbohydrates.
There are
124
calories
in 100 g of smelt.
Basic nutrients (nutrition summary):
3.1 grams of fat,
22.6 grams of protein,
0 grams of carbs,
72.8 grams of water,
1.8 grams of ash.
Smelt contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
90 milligrams of cholesterol and
n/d of total trans fats.
Smelt — proteins, carbohydrates and fats (PCF)
Every 100 grams of smelt provides about 30% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.6 g | 30.1% |
| Fat | 3.1 g | 3.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of smelt.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 1.77mg | 11.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.74mg | 14.8% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 3.97µg | 165.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 77mg | 7.7% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 295mg | 42.1% |
| Potassium | 372mg | 7.9% |
| Sodium | 77mg | 5.9% |
| Zinc | 2.12mg | 19.3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.9mg | 39.1% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |