Minerals in Smelt
The chart below shows the mineral content of smelt.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 77mg | 7.7% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 295mg | 42.1% |
| Potassium | 372mg | 7.9% |
| Sodium | 77mg | 5.9% |
| Zinc | 2.12mg | 19.3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.9mg | 39.1% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |