Calories in Smelt
Every 100 grams of smelt
contains
124 calories
(519 kJ),
0 grams of carbohydrate, 22.6 grams of protein, and 3.1 grams of fat.
124 cals
per 100 g
It's about 5.4% of the recommended daily intake.
How long does it take to burn 124 calories?
For example, it requires about 10 minutes of running or 1 hour and 58 minutes of sleeping to burn 124 calories from 100 grams of smelt.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 58 min | 8% | |
| Meditation | 1 h 46 min | 7% | |
| Relaxing | 1 h 37 min | 7% | |
| Reading books, Internet | 1 h 22 min | 6% | |
| Sex | 0 h 51 min | 4% | |
| Yoga | 0 h 33 min | 2% | |
| Dancing | 0 h 31 min | 2% | |
| Walking | 0 h 28 min | 2% | |
| Football | 0 h 17 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 28 calories from fat (24%) ~ 90 calories from protein (76%) ~ 0 calories from carbohydrates (0%)