Phenylalanine in Fish

List of fish with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 1.16g 26.4%
2 Anchovy 1.13g 25.7%
3 Roe (fish eggs) 1.09g 24.8%
4 Sockeye salmon 1.09g 24.8%
5 Tilapia 1.05g 23.9%
6 Trout 1.04g 23.6%
7 Milkfish 1.03g 23.4%
8 Snapper 1.03g 23.4%
9 Pink salmon 1.01g 23%
10 Chum salmon 1.01g 23%
11 Chinook salmon 1g 22.7%
12 Atlantic salmon 0.99g 22.5%
13 Halibut 0.99g 22.5%
14 Pollock 0.97g 22%
15 Grouper 0.97g 22%
16 Mullet 0.97g 22%
17 Burbot 0.97g 22%
18 Pike 0.96g 21.8%
19 Sardine 0.96g 21.8%
20 Walleye 0.96g 21.8%
21 Cusk 0.95g 21.6%
22 Ling 0.95g 21.6%
23 Bass 0.94g 21.4%
24 Mackerel 0.93g 21.1%
25 Mahi-mahi 0.93g 21.1%
26 Sea bass 0.92g 20.9%
27 Eel 0.92g 20.9%
28 Swordfish 0.92g 20.9%
29 Whiting 0.92g 20.9%
30 Coho salmon 0.92g 20.9%
31 Jack mackerel 0.91g 20.7%
32 Herring 0.9g 20.5%
33 Carp 0.89g 20.2%
34 Lingcod 0.88g 20%
35 Smelt 0.88g 20%
36 Wolffish 0.88g 20%
37 Butterfish 0.87g 19.8%
38 Sturgeon 0.81g 18.4%
39 Ocean perch 0.77g 17.5%
40 Shark meat 0.75g 17%
41 Atlantic croaker 0.74g 16.8%
42 Tuna 0.73g 16.6%
43 Monkfish 0.73g 16.6%
44 Catfish 0.72g 16.4%
45 Cisco 0.64g 14.5%
46 Flatfish 0.62g 14.1%
47 Jellyfish 0g 0%
48 Cod 0g 0%