Tryptophan in Fish

List of fish with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sockeye salmon 0.34g 42.5%
2 Yellowtail 0.33g 41.3%
3 Anchovy 0.32g 40%
4 Trout 0.3g 37.5%
5 Milkfish 0.3g 37.5%
6 Snapper 0.29g 36.3%
7 Roe (fish eggs) 0.29g 36.3%
8 Chum salmon 0.29g 36.3%
9 Chinook salmon 0.29g 36.3%
10 Atlantic salmon 0.29g 36.3%
11 Halibut 0.28g 35%
12 Pollock 0.28g 35%
13 Grouper 0.28g 35%
14 Mullet 0.28g 35%
15 Burbot 0.28g 35%
16 Pike 0.28g 35%
17 Sardine 0.28g 35%
18 Walleye 0.28g 35%
19 Cusk 0.27g 33.8%
20 Ling 0.27g 33.8%
21 Bass 0.27g 33.8%
22 Mackerel 0.27g 33.8%
23 Mahi-mahi 0.27g 33.8%
24 Pink salmon 0.27g 33.8%
25 Swordfish 0.27g 33.8%
26 Sea bass 0.27g 33.8%
27 Tilapia 0.27g 33.8%
28 Eel 0.27g 33.8%
29 Coho salmon 0.26g 32.5%
30 Whiting 0.26g 32.5%
31 Jack mackerel 0.26g 32.5%
32 Herring 0.26g 32.5%
33 Carp 0.26g 32.5%
34 Lingcod 0.25g 31.3%
35 Smelt 0.25g 31.3%
36 Wolffish 0.25g 31.3%
37 Butterfish 0.25g 31.3%
38 Sturgeon 0.23g 28.8%
39 Ocean perch 0.23g 28.8%
40 Shark meat 0.21g 26.3%
41 Tuna 0.21g 26.3%
42 Atlantic croaker 0.21g 26.3%
43 Monkfish 0.21g 26.3%
44 Catfish 0.21g 26.3%
45 Flatfish 0.2g 25%
46 Cisco 0.18g 22.5%
47 Jellyfish 0g 0%
48 Cod 0g 0%