Tryptophan in Raw Food

List of raw food with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 0.58g 72.5%
2 Hemp seed 0.37g 46.3%
3 Sunflower seeds 0.35g 43.8%
4 Sesame seeds 0.33g 41.3%
5 Black walnuts 0.32g 40%
6 Flaxseed 0.3g 37.5%
7 Fennel seed 0.25g 31.3%
8 Pistachio nuts 0.25g 31.3%
9 Peanuts 0.25g 31.3%
10 Almonds 0.21g 26.3%
11 Chickpeas 0.2g 25%
12 Hazelnuts 0.19g 23.8%
13 Raw buckwheat 0.19g 23.8%
14 Pili nuts 0.19g 23.8%
15 Poppy seeds 0.18g 22.5%
16 Walnuts 0.17g 21.3%
17 Brazil nuts 0.14g 17.5%
18 Chili pepper 0.14g 17.5%
19 Thyme 0.11g 13.8%
20 Pine nuts 0.11g 13.8%
21 Pecans 0.09g 11.3%
22 Dried coconut meat 0.08g 10%
23 Chili powder 0.07g 8.8%
24 Beechnuts 0.07g 8.8%
25 Macadamia nuts 0.07g 8.8%
26 Garlic 0.07g 8.8%
27 Peppermint 0.06g 7.5%
28 Broad beans (raw) 0.06g 7.5%
29 Brown mushrooms 0.06g 7.5%
30 Pinto beans sprouts 0.06g 7.5%
31 Spearmint 0.05g 6.3%
32 Mamey sapote 0.05g 6.3%
33 Parsley 0.05g 6.3%
34 Kidney bean sprouts 0.04g 5%
35 Rapini 0.04g 5%
36 Basil 0.04g 5%
37 Coconut meat 0.04g 5%
38 Spinach 0.04g 5%
39 Green peas 0.04g 5%
40 Mung bean sprouts 0.04g 5%
41 Chives 0.04g 5%
42 Beet greens 0.04g 5%
43 Wakame 0.04g 5%
44 White mushrooms 0.04g 5%
45 Jackfruit 0.03g 3.8%
46 Broccoli 0.03g 3.8%
47 Raw sweet potato 0.03g 3.8%
48 Collard greens 0.03g 3.8%
49 Amaranth leaves 0.03g 3.8%
50 Chicory greens 0.03g 3.8%
51 Cherimoya 0.03g 3.8%
52 Shallots 0.03g 3.8%
53 Coconut milk 0.03g 3.8%
54 Asparagus 0.03g 3.8%
55 Turnip greens 0.03g 3.8%
56 Hot chili pepper 0.03g 3.8%
57 Radicchio 0.03g 3.8%
58 Avocado 0.03g 3.8%
59 Sweet corn 0.02g 2.5%
60 Guava 0.02g 2.5%
61 Red leaf lettuce 0.02g 2.5%
62 Welsh onion 0.02g 2.5%
63 Savoy cabbage 0.02g 2.5%
64 Cauliflower 0.02g 2.5%
65 Beets 0.02g 2.5%
66 Chestnuts 0.02g 2.5%
67 Tamarinds 0.02g 2.5%
68 Okra 0.02g 2.5%
69 Dried apricots 0.02g 2.5%
70 Apricots 0.02g 2.5%
71 Chinese cabbage 0.02g 2.5%
72 Kiwifruit 0.02g 2.5%
73 Plantains 0.02g 2.5%
74 Onion 0.01g 1.3%
75 Dill weed 0.01g 1.3%
76 Persimmons 0.01g 1.3%
77 Elderberry 0.01g 1.3%
78 Mango 0.01g 1.3%
79 Butterhead lettuce 0.01g 1.3%
80 Ginger root 0.01g 1.3%
81 Red cabbage 0.01g 1.3%
82 Leeks 0.01g 1.3%
83 Carrots 0.01g 1.3%
84 Green bell peppers 0.01g 1.3%
85 Red bell peppers 0.01g 1.3%
86 Pumpkin 0.01g 1.3%
87 Dates (deglet noor) 0.01g 1.3%
88 Grapes (red or green) 0.01g 1.3%
89 Cabbage 0.01g 1.3%
90 Soursop 0.01g 1.3%
91 Chayote 0.01g 1.3%
92 Kohlrabi 0.01g 1.3%
93 Peaches 0.01g 1.3%
94 Romaine lettuce 0.01g 1.3%
95 Oranges 0.01g 1.3%
96 Bananas 0.01g 1.3%
97 Radish 0.01g 1.3%
98 Turnips 0.01g 1.3%
99 Iceberg lettuce 0.01g 1.3%
100 Lettuce 0.01g 1.3%
101 Celery 0.01g 1.3%
102 Plums 0.01g 1.3%
103 Grapefruit 0.01g 1.3%
104 Strawberry 0.01g 1.3%
105 Coconut water 0.01g 1.3%
106 Papayas 0.01g 1.3%
107 Carambola 0.01g 1.3%
108 Watermelon 0.01g 1.3%
109 Litchis 0.01g 1.3%
110 Custard-apple 0.01g 1.3%
111 Feijoa 0.01g 1.3%
112 Dates (medjool) 0.01g 1.3%
113 Figs 0.01g 1.3%
114 Tomatoes 0.01g 1.3%
115 Pineapple 0.01g 1.3%
116 Mammy-apple 0.01g 1.3%
117 Honeydew melon 0.01g 1.3%
118 Loquats 0.01g 1.3%
119 Cucumber 0.01g 1.3%
120 Sapodilla 0.01g 1.3%
121 Endive 0.01g 1.3%
122 Blueberries 0g 0%
123 Daikon 0g 0%
124 Cranberries 0g 0%
125 Lime 0g 0%
126 Pear 0g 0%
127 Cantaloupe melon 0g 0%
128 Tangerines 0g 0%
129 Apple 0g 0%
130 Coconut oil 0g 0%
131 Salt 0g 0%
132 Quince 0g 0%
133 Dried bananas 0g 0%
134 Acerola 0g 0%
135 Chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grapes (muscadine) 0g 0%
139 Grape leaves 0g 0%
140 Cherry 0g 0%
141 Pea sprouts 0g 0%
142 Pomegranates 0g 0%
143 Java plum 0g 0%
144 Durian 0g 0%
145 Blackberry 0g 0%
146 Golden raisins 0g 0%
147 Kale 0g 0%
148 Cardamom 0g 0%
149 Horned melon 0g 0%
150 Coriander 0g 0%
151 Clementines 0g 0%
152 Chicory roots 0g 0%
153 Garden cress 0g 0%
154 Gooseberries 0g 0%
155 Kumquat 0g 0%
156 Lemons 0g 0%
157 Dandelion greens 0g 0%
158 Loganberries 0g 0%
159 Longans 0g 0%
160 Green onions 0g 0%
161 Raspberries 0g 0%
162 Passion fruit 0g 0%
163 Allspice 0g 0%
164 Breadfruit 0g 0%
165 Pummelo 0g 0%
166 Rhubarb 0g 0%
167 Arugula 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Red and white currants 0g 0%
173 Black currant 0g 0%
174 Surinam cherry 0g 0%
175 Jerusalem artichoke 0g 0%
176 Groundcherries 0g 0%
177 Tomatillos 0g 0%
178 Prunes 0g 0%
179 Lentil sprouts 0g 0%
180 Mulberries 0g 0%
181 Dock 0g 0%
182 Jujube 0g 0%
183 Rose-apples 0g 0%
184 Goji berries 0g 0%