Serine in Raw Food

List of raw food with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.71g 20.6%
2 Pumpkin seed 1.67g 20.1%
3 Pistachio nuts 1.28g 15.4%
4 Peanuts 1.27g 15.3%
5 Black walnuts 1.23g 14.8%
6 Sesame seeds 1.2g 14.5%
7 Sunflower seeds 1.08g 13%
8 Chickpeas 1.04g 12.5%
9 Flaxseed 0.97g 11.7%
10 Poppy seeds 0.95g 11.4%
11 Walnuts 0.93g 11.2%
12 Almonds 0.91g 11%
13 Fennel seed 0.9g 10.8%
14 Pine nuts 0.84g 10.1%
15 Hazelnuts 0.74g 8.9%
16 Raw buckwheat 0.69g 8.3%
17 Brazil nuts 0.68g 8.2%
18 Pili nuts 0.6g 7.2%
19 Goji berries 0.5g 6%
20 Lentil sprouts 0.5g 6%
21 Pecans 0.47g 5.7%
22 Chili pepper 0.43g 5.2%
23 Macadamia nuts 0.42g 5.1%
24 Dried coconut meat 0.36g 4.3%
25 Beechnuts 0.31g 3.7%
26 Pea sprouts 0.3g 3.6%
27 Pinto beans sprouts 0.28g 3.4%
28 Broad beans (raw) 0.25g 3%
29 Chili powder 0.23g 2.8%
30 Dried bananas 0.23g 2.8%
31 Kidney bean sprouts 0.22g 2.7%
32 Mamey sapote 0.2g 2.4%
33 Garlic 0.19g 2.3%
34 Green peas 0.18g 2.2%
35 Coconut meat 0.17g 2%
36 Dill weed 0.16g 1.9%
37 Sweet corn 0.15g 1.8%
38 Chives 0.15g 1.8%
39 Peppermint 0.15g 1.8%
40 Parsley 0.14g 1.7%
41 Spearmint 0.13g 1.6%
42 Broccoli 0.12g 1.4%
43 Coconut milk 0.12g 1.4%
44 Savoy cabbage 0.12g 1.4%
45 Avocado 0.11g 1.3%
46 Shallots 0.11g 1.3%
47 Brown mushrooms 0.11g 1.3%
48 Amaranth leaves 0.11g 1.3%
49 Asparagus 0.11g 1.3%
50 Spinach 0.1g 1.2%
51 Jackfruit 0.1g 1.2%
52 Basil 0.1g 1.2%
53 Rapini 0.1g 1.2%
54 White mushrooms 0.09g 1.1%
55 Leeks 0.09g 1.1%
56 Raw sweet potato 0.09g 1.1%
57 Dried apricots 0.09g 1.1%
58 Welsh onion 0.09g 1.1%
59 Cauliflower 0.09g 1.1%
60 Apricots 0.08g 1%
61 Carambola 0.08g 1%
62 Chestnuts 0.08g 1%
63 Hot chili pepper 0.08g 1%
64 Wakame 0.08g 1%
65 Collard greens 0.08g 1%
66 Dock 0.08g 1%
67 Guava 0.08g 1%
68 Beet greens 0.07g 0.8%
69 Cherimoya 0.06g 0.7%
70 Dates (medjool) 0.06g 0.7%
71 Turnip greens 0.06g 0.7%
72 Red cabbage 0.06g 0.7%
73 Beets 0.06g 0.7%
74 Dates (deglet noor) 0.06g 0.7%
75 Carrots 0.05g 0.6%
76 Green bell peppers 0.05g 0.6%
77 Cabbage 0.05g 0.6%
78 Kiwifruit 0.05g 0.6%
79 Cranberries 0.05g 0.6%
80 Red bell peppers 0.05g 0.6%
81 Romaine lettuce 0.05g 0.6%
82 Endive 0.05g 0.6%
83 Chinese cabbage 0.05g 0.6%
84 Longans 0.05g 0.6%
85 Chayote 0.05g 0.6%
86 Butterhead lettuce 0.05g 0.6%
87 Ginger root 0.05g 0.6%
88 Okra 0.04g 0.5%
89 Red leaf lettuce 0.04g 0.5%
90 Pumpkin 0.04g 0.5%
91 Cantaloupe melon 0.04g 0.5%
92 Plantains 0.04g 0.5%
93 Bananas 0.04g 0.5%
94 Lettuce 0.04g 0.5%
95 Figs 0.04g 0.5%
96 Coconut water 0.04g 0.5%
97 Pineapple 0.04g 0.5%
98 Mango 0.04g 0.5%
99 Tangerines 0.03g 0.4%
100 Mung bean sprouts 0.03g 0.4%
101 Oranges 0.03g 0.4%
102 Elderberry 0.03g 0.4%
103 Peaches 0.03g 0.4%
104 Persimmons 0.03g 0.4%
105 Turnips 0.03g 0.4%
106 Grapefruit 0.03g 0.4%
107 Feijoa 0.03g 0.4%
108 Radish 0.03g 0.4%
109 Tomatoes 0.03g 0.4%
110 Strawberry 0.03g 0.4%
111 Iceberg lettuce 0.03g 0.4%
112 Honeydew melon 0.02g 0.2%
113 Plums 0.02g 0.2%
114 Grapes (red or green) 0.02g 0.2%
115 Blueberries 0.02g 0.2%
116 Onion 0.02g 0.2%
117 Loquats 0.02g 0.2%
118 Cucumber 0.02g 0.2%
119 Celery 0.02g 0.2%
120 Daikon 0.02g 0.2%
121 Sapodilla 0.02g 0.2%
122 Watermelon 0.02g 0.2%
123 Pear 0.02g 0.2%
124 Papayas 0.02g 0.2%
125 Apple 0.01g 0.1%
126 Coconut oil 0g 0%
127 Salt 0g 0%
128 Quince 0g 0%
129 Mammy-apple 0g 0%
130 Acerola 0g 0%
131 Chinese broccoli 0g 0%
132 Rutabaga 0g 0%
133 Wasabi 0g 0%
134 Grapes (muscadine) 0g 0%
135 Grape leaves 0g 0%
136 Cherry 0g 0%
137 Pomegranates 0g 0%
138 Java plum 0g 0%
139 Durian 0g 0%
140 Blackberry 0g 0%
141 Golden raisins 0g 0%
142 Kale 0g 0%
143 Cardamom 0g 0%
144 Horned melon 0g 0%
145 Coriander 0g 0%
146 Clementines 0g 0%
147 Kohlrabi 0g 0%
148 Chicory roots 0g 0%
149 Garden cress 0g 0%
150 Gooseberries 0g 0%
151 Kumquat 0g 0%
152 Lime 0g 0%
153 Lemons 0g 0%
154 Dandelion greens 0g 0%
155 Chicory greens 0g 0%
156 Litchis 0g 0%
157 Loganberries 0g 0%
158 Green onions 0g 0%
159 Raspberries 0g 0%
160 Passion fruit 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%