Myristic acid (14:0) in Raw Food

List of raw food with a high myristic acid (14:0) content.

Food Amount
Coconut oil 16.65 g
Dried coconut meat 11.30 g
Coconut meat 5.87 g
Coconut milk 4.18 g
Macadamia nuts 0.66 g
Chili powder 0.19 g
Poppy seeds 0.08 g
Beechnuts 0.06 g
Pumpkin seed 0.06 g
Brazil nuts 0.05 g
Coconut water 0.04 g
Chives 0.03 g
Cardamom 0.03 g
Thyme 0.03 g
Peanuts 0.03 g
Raw buckwheat 0.03 g
Sunflower seeds 0.03 g
Allspice 0.02 g
Coriander seeds 0.02 g
Guava 0.02 g
Pistachio nuts 0.02 g
Ginger root 0.02 g
Chili pepper 0.02 g
Dried bananas 0.01 g
Mango 0.01 g
Papayas 0.01 g
Mamey sapote 0.01 g
Cherimoya 0.01 g
Dill seed 0.01 g
Spinach 0.01 g
Dandelion greens 0.01 g
Chickpeas 0.01 g
Parsley 0.01 g
Flaxseed 0.01 g
Wakame 0.01 g
Tamarinds 0.01 g
Pomegranates 0.01 g
Green onions 0.01 g
Peppermint 0.01 g
Pumpkin 0.01 g
Grape leaves 0.01 g
Chestnuts 0.01 g
Cucumber 0.01 g
Jackfruit 0.00 g
Golden raisins 0.00 g
Kumquat 0.00 g
Chicory greens 0.00 g
Onion 0.00 g
Spearmint 0.00 g
Turnip greens 0.00 g
Kale 0.00 g
Chicory roots 0.00 g
Almonds 0.00 g
Radicchio 0.00 g
Feijoa 0.00 g
Endive 0.00 g
Bananas 0.00 g
Acerola 0.00 g
Cherry 0.00 g
Honeydew melon 0.00 g
Figs 0.00 g
Collard greens 0.00 g
Litchis 0.00 g
Welsh onion 0.00 g
Tangerines 0.00 g
Hot chili pepper 0.00 g
Plantains 0.00 g
Alfalfa sprouts 0.00 g
Broccoli 0.00 g
Grapes (red or green) 0.00 g
Cantaloupe melon 0.00 g
Red cabbage 0.00 g
Chinese cabbage 0.00 g
Sweet corn 0.00 g
Lime 0.00 g
Lemons 0.00 g
Amaranth leaves 0.00 g
Loquats 0.00 g
Rhubarb 0.00 g
Celery 0.00 g
Dill weed 0.00 g
Dates (deglet noor) 0.00 g
Brown mushrooms 0.00 g
Apple 0.00 g
Apricots n/d
Avocado n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Watermelon n/d
Basil n/d
Okra n/d
Raw sweet potato n/d
Broad beans (raw) n/d
Beet greens n/d
Chinese broccoli n/d
Rapini n/d
Rutabaga n/d
Elderberry n/d
Blueberries n/d
Green peas n/d
Grapefruit n/d
Walnuts n/d
Pear n/d
Daikon n/d
Blackberry n/d
Savoy cabbage n/d
Cabbage n/d
Pine nuts n/d
Kiwifruit n/d
Coriander n/d
Strawberry n/d
Cranberries n/d
Kohlrabi n/d
Garden cress n/d
Gooseberries n/d
Sesame seeds n/d
Dried apricots n/d
Loganberries n/d
Leeks n/d
Shallots n/d
Raspberries n/d
Passion fruit n/d
Mung bean sprouts n/d
Carrots n/d
Pecans n/d
Green bell peppers n/d
Red bell peppers n/d
Peaches n/d
Breadfruit n/d
Tomatoes n/d
Radish n/d
Turnips n/d
Arugula n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Sapodilla n/d
Beets n/d
Anise seed n/d
Plums n/d
Soursop n/d
Red and white currants n/d
Salt n/d
Asparagus n/d
Carambola n/d
Jerusalem artichoke n/d
Tomatillos n/d
Hazelnuts n/d
Cauliflower n/d
Chayote n/d
Prunes n/d
Black walnuts n/d
Garlic n/d
White mushrooms n/d
Mulberries n/d
Wasabi n/d
Grapes (muscadine) n/d
Pea sprouts n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pili nuts n/d
Pummelo n/d
Custard-apple n/d
Fennel seed n/d
Hemp seed n/d
Black currant n/d
Surinam cherry n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Lentil sprouts n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d